I need you to get those shoes, tennis, sandals on and open up the door. I mean a wide open, who know you may just need double doors or an expansion. I need you to do it to self reflect because so many of you have forgotten. Get your megaphone together, put your phone onContinue reading “Go Out There And …..”
Tag Archives: Challenges
Imagine This…..
Imagine that you planted a seed on January 1 2025. Not only did you plant that seed you nourished it with the food recommended or you decide on. You watched it grow and seeing positive signs in change from soil and seed to a beautiful flower. WOW!!!! The input and then you admire it andContinue reading “Imagine This…..”
Don’t Be Upset About Today
Perhaps you are or did experience a day as I did a few days ago. You woke up with energy and maybe calendared your day (this is a habit of mine, even the time I will workout). And then it happens, as if the light switched was turned off then back on with a lowerContinue reading “Don’t Be Upset About Today”
How Far Have I Come
HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
The Power Of …..
“Becoming Aware” Did you know about your power? We all have them but at different levels, however some of us use them and others well they just ignore them. What is your power. Well one is acknowledging there needs to be a change. It is to continue on a path that offers no rewards, beContinue reading “The Power Of …..”
How I Was Wrong On This Workout
Have you ever prejudged a workout from past experience? Well that is exactly what I am guilty of. I am not or I wasn’t a fan of Pilates. I was so interested in this program (Belle Vitale) because of the hormone benefits that were highlighted. I wasn’t a fan of the workouts only because myContinue reading “How I Was Wrong On This Workout”
Confidence
I’ve listened to several pod casts which led me to re-evaluate myself on confidence and also to realize I am so so guilty in delaying what I want to achieve on somedays because I take so long feel confident. I have learned and as always every day is growth and learning. I know the actionContinue reading “Confidence”
Learning To Keep It Real
Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”
What’s YOUR Purpose
We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
Are You Still Holding Yourself Captive
I don’t know how to say this any other way but just STOP I have recently encountered too many conversations of “well when I was a child” or “my parents didn’t allow me to”, “I’ve always been told not to” Okay. Okay I get it, there are certain things that may have traumatized us asContinue reading “Are You Still Holding Yourself Captive”
