Not to make this a daily habit but there are times we lapse, I know I DO. Recently I experience back to back occurrences that I’d readjusted my time to be present. Not to say I was to be present and there was a time change. The communication of remote was stated but not theContinue reading “Sometimes We Lapse”
Tag Archives: Greatness
Get Ready To Accept YOU And …..
Is there more?, you bet. I’m going to be in the crowd that is applauding you as you make or have begin implement the changes to uplevel you. Yes you’ve finally accepted you have a few fears to overcome because you’ve listened to that noisy clutter in your head. You have shut it out andContinue reading “Get Ready To Accept YOU And …..”
Trending or Me-ing
Now I know there is no such word atleast that I know of (me-ing). I’ll explain and then you decide exactly what it is that you are doing. Are you following the trend of whatever. Is it really you or are you just wanting to belong to a specific group of people and yet youContinue reading “Trending or Me-ing”
Have You Decided On Discomfort
I am asking this question because in my workout program and the members of the team I have heard this many times and raising my hand high (I really should raise both but…). This program is too hard. I can’t. EVALUATE too hard. I recalled once when I would stop doing a workout program asContinue reading “Have You Decided On Discomfort”
Your Workout Meter
Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
Everyday You Have The Opportunity
I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”
The Beginning of The Beginning
Where are you? Really are you stuck in your workouts, or perhaps it’s your personal life, relationship with yourself, family, significant other? Where are? Still applying those actions that aren’t working but you are still stroking the same. Stop it’s time to begin anew. Also there is no need to wait until 1 January. WhyContinue reading “The Beginning of The Beginning”
Learning To Keep It Real
Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”
How Do You Do It
Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
Raking The Leaves
How is that and what does this mean. Really?, just kidding. If you are familiar with the shedding of the leaves during the season change you know about the raking, leaf vacuuming to Lee the lawn looking beautiful. If not you are a bit lucky on missing out on this task, me not so much,Continue reading “Raking The Leaves”
