Don’t Over Or Under Do It It’s a holiday week-end celebration. I am totally aware everyone does not celebrate the 4th July. I respect your decision. But for those that do ….. Celebrate and enjoy but there are two parts I’m going to focus on. The Under doers. There are so many that are afraidContinue reading “Celebrate Smart: Balance Food and Fun This 4th of July”
Tag Archives: water
Once Upon A Time
Do you ever think was I doing it wrong? or maybe my body requires this now with age? Okay before you reply to the second question I already know our bodies make changes with age so don’t focus on that question too long. But really the change I’m referring to is associated with my workouts.Continue reading “Once Upon A Time”
