This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently.
To begin with and remember you’re the boss of your fitness journey. Yep, you decide when, uh huh the day, the time the frequency that is all you. How long you will workout, yep you too.
Now there are days my schedule allows me to workout after rising and doing a few household chores. And with allowed time I may get a bike ride in (spin) or a treadmill walk or even a shorter workout. However, it’s not time it is also my energy and that’s where I schedule my workout. If I workout I want to give my best and so should you. There are days because I stream (if you’d like a sample of my stream hit me up on the contact info}. No shade on the gym, but streaming allows me to workout on a break or early in the AM. I sometimes complete a workout in its entirety and then there a few days I have to pause and resume later in the day.
Truth is I commit to my workouts, my days and I usually know when I will be doing a split, usually. If time allows and the energy is there, I may do a shorter workout and a even shorter bike ride. It’s important to level up your commitment on the journey by placing it into your daily routine.
If you’re a beginner don’t go overboard with daily or you already know you can’t and saying I’m going to do it for 2 hours? Really? If your body is not conditioned no, just no. Be kind and honest, choose what you’d like to do, commit to a few days or even one just begin. Commit to the time and how long and give your best. Please be knowledgeable that your best WILL fluctuate. Yes, sometimes you can lift heavier, run, dance, bike longer and harder then somedays it just not so much. Don’t stop or give up that just happens. Just give your best each time.
Factors that will change that workout output and these are just a few. Nutrition (did you get enough, too little or too much). Sleep the same if you’re not allowing the body to rest well don’t expect a great output. Stress, this has a factor (sometimes a few minutes of self-meditation will work). Hydration big factor. NOW a huge factor is don’t expect a miracle. Okay let me explain, so many individuals expect change after a few days nope. Of course, you will feel better and notice a bit of energy increase and for certain a positive aura will present itself.
Set the schedule commit to you, never give up, you may slow down but just don’t stop, don’t compare but it’s okay to be motivated. AND 100 percent “BELIEVE IN YOU”. I already believe in you so why not you
Okay now get to moving and set up that success schedule.
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