The season change is upon us. There will be change in temperature. Many trees will shed, the lawns may see a change and may require winter treatment. But …… How about you? Are you changing with the season? There are many people to begin their fitness change mid or late spring, giving it overtime forContinue reading “The Season is About to Change”
Category Archives: Syncing the mind
Are You Optimized
Just asking, and I’m not judging. If you’re like me and few hundred thousand more on a fitness journey we can sometimes get in tuned to one channel and forget other components of our fitness. Now what channels and components? How does this relate to a fitness journey . Channels and components are all together.Continue reading “Are You Optimized”
It Happens
Today I had that experience, you know the one when the body and mind just will not sync. My body was feeling it, the endorphins were rising as I’d already scheduled my workout time . Of course I still do home workouts and YES, ABSOLUTELY I’m still streaming on beach body demand. I do haveContinue reading “It Happens”
