Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
Tag Archives: Fitness
Raking The Leaves
How is that and what does this mean. Really?, just kidding. If you are familiar with the shedding of the leaves during the season change you know about the raking, leaf vacuuming to Lee the lawn looking beautiful. If not you are a bit lucky on missing out on this task, me not so much,Continue reading “Raking The Leaves”
What About This Weather
Are you experiencing a combination of weather and mixed feelings. I’m there with you. The only thing I hope your weather is consistent with only a few degree changes. I say that because the temperature in my region of the south fluctuates. I’m saying really fluctuates 50 to 60’s in the AM and upper 80´sContinue reading “What About This Weather”
Your Growth- Your Requirements
This is a quick one. How is your growth. Fitness yes but also your overall growth. That’s your mindset, personal and professional growth. If you’re a homeowner, a plant grower, farmer do you only tend to the yard, flowers, field in the spring to fall and allow it all go wild the other seasons. IContinue reading “Your Growth- Your Requirements”
That FATIGUE
Committed to a workout but you noticed your fatigue, although your strength is increased you notice a change. There are several reasons this may be occurring I’ll share a few
The Workouts Are Not A Competition
No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”
Are You On Overdrive
Yes, are you? I know we’re in the world of let’s get it done and fast. Extend your day there is room for more, keep moving, do you really need all those hours of sleep. It’s so easy to put our mindset and body in overdrive. I’m speaking on fitness and professional growth. In fitnessContinue reading “Are You On Overdrive”
My Challenge
I love working out. The benefits are great. I am more consistent in my home workouts. I know for many it’s the gym. I love the atmosphere and the machines. However when I finally realized I could save time and be more consistent I was a bit hesitant, but NOW…. I am overjoyed. I getContinue reading “My Challenge”
It’s Not Instant
True, it’s not instant. I had an individual, by the way was only 2 weeks in on her new fitness program: no shade intended here, no names just being real, wanting to stop her workouts because there was no “visual” change. People, really. Why do we get upset and I was once guilty of thisContinue reading “It’s Not Instant”
