Tag Archives: Fitness

Your Workout Meter

Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”

The Value Of Your Conviction

What is the value, some may say “commitment” many “resolution” and recently “intentions”. I decided on “conviction”. But really it’s all the same. All said but how do you value your decision? Are you ready to change your decision to a lesser value? I’m going to say kindly but loud – STOP. You made theContinue reading “The Value Of Your Conviction”

Everyday You Have The Opportunity

I know I have shared a similar post because I want you and for you to encourage those to whom you interact with. Every day we are offered the opportunity to begin anew. We can add onto or make changes to improve. There is no reason to beat upon yourself with harsh criticism. Learn andContinue reading “Everyday You Have The Opportunity”

The Beginning of The Beginning

Where are you? Really are you stuck in your workouts, or perhaps it’s your personal life, relationship with yourself, family, significant other? Where are? Still applying those actions that aren’t working but you are still stroking the same. Stop it’s time to begin anew. Also there is no need to wait until 1 January. WhyContinue reading “The Beginning of The Beginning”

Learning To Keep It Real

Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”

How Do You Do It

Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”

What About This Weather

Are you experiencing a combination of weather and mixed feelings. I’m there with you. The only thing I hope your weather is consistent with only a few degree changes. I say that because the temperature in my region of the south fluctuates. I’m saying really fluctuates 50 to 60’s in the AM and upper 80´sContinue reading “What About This Weather”

Your Growth- Your Requirements

This is a quick one. How is your growth. Fitness yes but also your overall growth. That’s your mindset, personal and professional growth. If you’re a homeowner, a plant grower, farmer do you only tend to the yard, flowers, field in the spring to fall and allow it all go wild the other seasons. IContinue reading “Your Growth- Your Requirements”