Tag Archives: Fitness

The Beginning of The Beginning

Where are you? Really are you stuck in your workouts, or perhaps it’s your personal life, relationship with yourself, family, significant other? Where are? Still applying those actions that aren’t working but you are still stroking the same. Stop it’s time to begin anew. Also there is no need to wait until 1 January. WhyContinue reading “The Beginning of The Beginning”

Learning To Keep It Real

Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”

How Do You Do It

Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”

What About This Weather

Are you experiencing a combination of weather and mixed feelings. I’m there with you. The only thing I hope your weather is consistent with only a few degree changes. I say that because the temperature in my region of the south fluctuates. I’m saying really fluctuates 50 to 60’s in the AM and upper 80´sContinue reading “What About This Weather”

Your Growth- Your Requirements

This is a quick one. How is your growth. Fitness yes but also your overall growth. That’s your mindset, personal and professional growth. If you’re a homeowner, a plant grower, farmer do you only tend to the yard, flowers, field in the spring to fall and allow it all go wild the other seasons. IContinue reading “Your Growth- Your Requirements”

The Workouts Are Not A Competition

No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”

Are You On Overdrive

Yes, are you? I know we’re in the world of let’s get it done and fast. Extend your day there is room for more, keep moving, do you really need all those hours of sleep. It’s so easy to put our mindset and body in overdrive. I’m speaking on fitness and professional growth. In fitnessContinue reading “Are You On Overdrive”