What Is Your Season I know you are thinking, Fall, Winter, Spring or Summer right?. But that is not the season I am talking on. The season where you …. Take that time to build on your existent GREATNESS. The season where you for a few weeks limit your interactions with people. The season whereContinue reading “Transform Your Life: Find Your Season of Change”
Tag Archives: I am a priority
Setting Boundaries: Empowering Yourself and Others
You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
5 Steps to Toss Out What’s Holding You Back
Toss It Out Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How? Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you. WRITE IT DOWN. No needContinue reading “5 Steps to Toss Out What’s Holding You Back”
BITTER No – BETTER Yes
Your Decision Will Decide The Action How many times have you as I have and I know many others (which is okay if we don’t always shout out the bitter) in an action that did not receive the action or views we wanted. And then we look at someone else and see the highlights theyContinue reading “BITTER No – BETTER Yes”
Transform Your Mornings: Self-Love Tips
Where Is The Love For You Where is your self love ? I know you rise in the AM and do the usual, face washing, dental hygiene, shower or bathing. I’m certain women are doing the moisturizing, serum skin care and everyone is moisturizing their skin with their favorite lotion. You get into your GOContinue reading “Transform Your Mornings: Self-Love Tips”
Join the Flash Sale: 30 Days Free Workouts!
It is a flash sale. You know the streaming workouts I do. Let Me share what you get, AND until 16 September it is free for 30 days yes FREE FREE FREE !!!!!!!!!!!!!!!! You get
Dial Up Your Productivity: Achieve More Daily
What? Huh?, Not understanding. I know, I’m asking what is your number today for your ENERGY level and getting SHIT done. Yep It’s Thursday and what are you doing? Are you dialing in at 50, 70, 90 or 100. To be honest it really doesn’t matter. Of course we are all good when we dialContinue reading “Dial Up Your Productivity: Achieve More Daily”
Fear of Change? Discover Your Support System
“What Is Your Fear” Really, what is it? I hear, I listen and I am concerned. I have a few associates of mine some may say colleagues, others friends and a few may say a few are besties; but to me I have several names for them BUT for certain I can turn to themContinue reading “Fear of Change? Discover Your Support System”
Transforming Struggles into Strength
Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”
Stop Competing: Focus on Your Fitness Journey
It’s Time To Challenge Yourself It’s easy to compete with others and that is what competition is about, right? Wrong. this is only for athletes because there is a purpose not to say your fitness workouts are without purpose even mine are. But competing on a fitness journey will for many cause a stop soon.Continue reading “Stop Competing: Focus on Your Fitness Journey”
