I am a vegan 363 days of the year. Yes I will consume turkey on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my unhealthy cravings. I can however push myself to give into temptation and overindulge. So , if you have never behavedContinue reading “The Food You Eat and Exercise”
Tag Archives: Nutrition
The POWER of Weights
We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
Your Body Is Defined By….
The scale alone does not define your weight loss journey
Fitness Is About You
I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”
