Tuesday has a funny way of holding up a mirror and asking, “So… are we doing this or not?” It’s the perfect day to experiment with the version of you that’s been waiting in the wings. That action you’ve tiptoed around. The one your nerves have stuffed into a little imaginary cage marked Do NotContinue reading “Make Personal Growth Your Trend Today”
Category Archives: being the best me
Season of Self-Celebration: A Joyful Reflection
The Season Of YOU It’s that time of year—celebrations everywhere, in every culture, every belief. But today, I’m celebrating something even bigger… the Season of YOU. The Season of ME. The Season of US. So here’s your moment:What joy are YOU celebrating about yourself?Don’t just think it—write it. When we only think, we find oneContinue reading “Season of Self-Celebration: A Joyful Reflection”
Don’t Give Up: Actionable Steps for Year-End Motivation
Don’t Do It You have been so strong and now is not a good time to decrease your strength. That strength in action nor the strength in mindset. As we near the year’s end there are so many things to look at and realize you have achieved, maybe over achieved and then in areas youContinue reading “Don’t Give Up: Actionable Steps for Year-End Motivation”
Finish Your Week Strong: Tips for Success
What’s Your Friday Finisher Yes once again I ask how are you finishing this week? Are you finishing stronger than last week, AI really hope you are. Especially on your fitness journey I want you to finish stronger. AND…. I know YOU CAN. I will continue to cheer you on. But in that fitness journeyContinue reading “Finish Your Week Strong: Tips for Success”
Review Your Fitness Playbook Every Friday
It’s the weekend. Now it depends some begin their week end on a Friday after 5 and some on Saturday AM at their rising. BUT I’m going to ask you “How are you doing it this week?” How are you finishing your fitness week? What’s in your play book? How are you winning your game?Continue reading “Review Your Fitness Playbook Every Friday”
Fall Forward: Embrace Change for Success
How Are You Falling This Fall WOW, that is a lot of falling. BUT really, there is so much occurring in the world in which we live and the trends in everything keeps changing not by the season but weekly. Someone says yes you should and then another influencer or celebrity says no you shouldn’t.Continue reading “Fall Forward: Embrace Change for Success”
Encouraging Others: Small Acts of Kindness That Matter
Beauty Comes In Many Ways Today, how about creating the beauty in others. Not the visible beauty but that beauty that assist others to feel beautiful. And just maybe they too will share in the spread of beauty. No you don’t need to purchase anything but there is action. These are only a few suggestionsContinue reading “Encouraging Others: Small Acts of Kindness That Matter”
Transform Your Life: Find Your Season of Change
What Is Your Season I know you are thinking, Fall, Winter, Spring or Summer right?. But that is not the season I am talking on. The season where you …. Take that time to build on your existent GREATNESS. The season where you for a few weeks limit your interactions with people. The season whereContinue reading “Transform Your Life: Find Your Season of Change”
Understanding Boundaries in Relationships All Relationships
What Made You Do That I Just Want To Know Somedays I am like a wind at high speed when people make statements I am unable to relate to, or just don’t care to indulge in the conversation because of negativity, too petty or a good one that is true but ignored “It ain’t (yepContinue reading “Understanding Boundaries in Relationships All Relationships”
Setting Boundaries: Empowering Yourself and Others
You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
