How Are You Showing Up I sometimes have this question for myself and with me today it is a focus on my fitness. Of course I sometimes not often ask this question in my professional life but again mostly in my fitness. How I show up for my workouts, although at home because it worksContinue reading “Achieve Your Fitness Goals: Commit to Your Best”
Category Archives: being the best me
The Power of No: Transform Your Life Today
For many as I once was until … It is so easy to say “YES” because we don’t want to be labeled as ant-friendly, the team member that sometimes participates instead of all the time, or the family member that doesn’t assist other family member or the friend that isn’t a friend because they willContinue reading “The Power of No: Transform Your Life Today”
Pacing Your Workouts: Balance in Fitness Success
Celebrate Smart: Balance Food and Fun This 4th of July
Don’t Over Or Under Do It It’s a holiday week-end celebration. I am totally aware everyone does not celebrate the 4th July. I respect your decision. But for those that do ….. Celebrate and enjoy but there are two parts I’m going to focus on. The Under doers. There are so many that are afraidContinue reading “Celebrate Smart: Balance Food and Fun This 4th of July”
Elevate Yourself: The Importance of Self-Belief
It HAPPENS. There are times we cannot get the support we need for our next level of elevation. This is from the community we surround ourselves with, family, friends, partners and they are usually positive and so supportive BUT now it is not there. Feeling a bit down, understood but raise your head and withoutContinue reading “Elevate Yourself: The Importance of Self-Belief”
Shifting Mindsets: From Mistakes to Growth Spurts
Experiencing the growth spurts as a toddler, child, adolescent then it’s the adult life. During all the phases from toddler there is that bit of excitement. Reaching an object, hanging with older siblings, able to attend certain events just so many benefits we cheer and smile at. These are changes in height and age ofContinue reading “Shifting Mindsets: From Mistakes to Growth Spurts”
Sensitivity and Strength: Navigating Tough Moments
Trying to refrain from it has been a hold up this week. I have been tossed a ball I didn’t expect well two. Yet I have ploughed through my day and continue no matter what I am GREAT. Have I second guessed myself, not at all but sometimes life curves, disappointments just does it toContinue reading “Sensitivity and Strength: Navigating Tough Moments”
Mindset Shifts for Effective Weekly Goal Achievement
We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”
Understanding Pride: A Path to Self-Improvement
What’s your pride like? Is it one that you will step back because of it and secretly use excuses to evade an environment or person or do you accept it as a learning lesson not to allow it to happen again? Our Pride and I say our because I am so including myself in this.Continue reading “Understanding Pride: A Path to Self-Improvement”
Plan Your Week: Achieve More with a Positive Mindset
It’s the beginning of the week and how you begin it for a winning week make a HUGE difference in your progress throughout the week. With that said, how are you beginning? I know life can sometimes throw us all curve balls so unexpected but it can be so unexpected but are you beginning theContinue reading “Plan Your Week: Achieve More with a Positive Mindset”
