How do you picture yourself? Your image? How do you want to look? Stop and just imagine, really how do you want to look? I had to recently look at my image AGAIN. Yes because it was changing . Quick share, I was on a great movement to changing my image of me. I gotContinue reading “PLANT THE SEEDS OF YOUR IMAGE”
Category Archives: Fitness, begin exercise regimen,
PUSH TO THE YOU
I sometimes wonder if there are many individuals that share my defense in workout. I know my goals and yet I look for motivation on my “slack days”. Slack days are what I call I want to stop half way through a workout, or I do not put all my energy into the workout, orContinue reading “PUSH TO THE YOU”
The Food You Eat and Exercise
I am a vegan 363 days of the year. Yes I will consume turkey on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my unhealthy cravings. I can however push myself to give into temptation and overindulge. So , if you have never behavedContinue reading “The Food You Eat and Exercise”
The First Step begins with YOU
EVERYTHING YOU WANT IS ON THE Continue reading “The First Step begins with YOU”
CARBS FUEL ENERGY
Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”
The POWER of Weights
We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
SUPER ENERGY +EXCITEMENT
Is there a time in your life, as I have many, that you felt ENERGIZED. Remember that first love date, the excitement, or that bonus check? How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you. Or do you recall your favorite super heroContinue reading “SUPER ENERGY +EXCITEMENT”
Strength Resides in YOU
Setting goals for the New Year, can be a challenge. The challenge however is with you, with me. It is necessary to know what your goal(s) are. I am speaking of nutrition and workouts, they are a team. It is always necessary to write your goal(s) down, be realistic. Slow steps then gradually increaseContinue reading “Strength Resides in YOU”
Fitness Is About You
I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because….. I have heard and am sure so many have also these very words, ” are you sure you can do thatContinue reading “Fitness Is About You”
