These are the two most important components in fitness for results. The pace of your action. Who decides this?, of course you and I, we. We decide how frequently we will workout, the weight lift, the cardio, boxing, cycling, yoga and whatever we include in our workout. Now with the workouts there is the nutrition.Continue reading “Action plus PATIENCE”
Category Archives: Uncategorized
Reminder, Can You, Will You and Thank You
This is a reminder to you and me for us. The REMINDER is yes you can. Yes you can make those changes you want to and yes you’re great and know that you are beautiful /handsome . If you are stumbling through and want to stop on your fitness journey. Don’t. You may need toContinue reading “Reminder, Can You, Will You and Thank You”
Concerns, Is It Calorie Deficit or Is It Starvation
I listen and I see. There are many especially females on the yoyo style of eating. I share the frustration, I too have experienced this behavior, and for several years. There is a difference in calorie deficit and starvation. With calorie deficit you can follow through with your daily routine including working out. With starvationContinue reading “Concerns, Is It Calorie Deficit or Is It Starvation”
There Is More
How about that for an intro to a blog. There is more. More of ? This will be a simple blog. Best understood by those with a big FEAR of applying learning skills. I’ve listened to motivators, I’ve listened, took notes, applaud talks because I could relate and then ……. Yes, that’s it nothing afterContinue reading “There Is More”
BEING You
How many times have we’ve heard, “don’t you want to be like (person name)”? How many times we nod our head to yes especially if a lot of individuals are committing on the yes and more so on any social media platform. The top of this we will imitate that person’s behavior. If you’ve neverContinue reading “BEING You”
Its America Heart Month
When you hear it or read it what really do you think? I’m okay, I’m young I have many years before this concerns me, I’m already on medication for my heart, I only have blood pressure problems my heart is okay. If you have thought any of the above, WELL, it’s time for a bitContinue reading “Its America Heart Month”
The Power of The Mirror
Did you know there is power in the mirror. We look at mirro for daily image, our atire, make up or in selfies. But did you know? The mirror has power in your fitness. Yes it does. Until i looked at myself working out I wasn’t aware I was doing my squats incorrectly. It feltContinue reading “The Power of The Mirror”
The Fumble The Challenge
What’s a fumble? You know just rolling around sometimes we drop it or barely catch it before it falls. Well thats exactly what I did or was doing. I was fumbling, and before I dropped I challenged. This really sounds like a lot if mumble jumble, meaning nothing. Haha. but it is. I was fumblingContinue reading “The Fumble The Challenge”
Rising or Lowering The Bar
Rising or lowering are my chosen words for the goals of 2022. It’s a message I want to ask of myself and you are welcomed to join me. At the beginning of a New Year I make goals. I revisit my year prior goals and see what remains and how to incorporate with my currentContinue reading “Rising or Lowering The Bar”
Tool to Rate Your Daily Fitness Journey
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