What the heck, it is really appalling in 2021 I have heard and read post from others confronting negativity and a few wanting to stop their fitness journey or training . Why, because of negative comments. Really I want to speak to females first. Females should empower each other as those making positive changes inContinue reading “Is It True- Can Fit Be Curvy”
Category Archives: Uncategorized
How The Change in Seasons Affect My Workouts
That title doesn’t seem correct, just looks off. What the change in seasons affecting a workout, how? I know it sounds so unreal, but it is real at least for me. First of all know that I go all in on my workouts even if I don’t really want to workout, yes I do haveContinue reading “How The Change in Seasons Affect My Workouts”
The Forgotten Benefit of Working out
There are many benefits in working out and I’m only going to list a few before I list an important benefit that most people would benefit from if they just got up and did the smallest workout or even sitting and doing a workout. It’s hard to believe that so many people think a workoutContinue reading “The Forgotten Benefit of Working out”
What’s in YOUR Toolkit
I’d like to know what’s in your tool kit? We, including me, have a tool kit with personal tools. The tools we apply daily to do our normal daily habits, but also for support. Our support being a podcaster, a book of motivation that applies to our journey and those individuals that support us. TheseContinue reading “What’s in YOUR Toolkit”
Validation Do you or Are You
How about that, “VALIDATION”. Sometimes we can get so involved in others that we seek their approval and forget about all the gains we’ve achieved. This is in regard to a recent conversation with a friend. We were both sharing about our fitness journey and nutrition and she stopped. Hello, what happened? Having lost poundsContinue reading “Validation Do you or Are You”
My Current Workout and Why
I’m so enjoying my current workout which is a dance workout, and oh if you didn’t know I’m a BOD. person. Yes there is dancing too. I love the dance and for certain I love and miss the weight lifting. Knowing your body and how it response to workouts is important, really it is. ButContinue reading “My Current Workout and Why”
Fighting the Fatigue or Is It The Comparison
I’ve shared so many times how great it is to set goals, unlimit yourself, listen to podcasts, read mentor books. But there are a few things to note. All mentors though recommended is not for you because no matter how great they are (and I believe 97% are great) they are not your relatable person.Continue reading “Fighting the Fatigue or Is It The Comparison”
Adapting to Change
I’m good at planning my day but when there is a change I sometimes fumble. I have to self talk and fast. What I don’t do, which was once a behavior of yuck, panic. I no longer panic. As Marie Foleo says over and over “Everything is figure outable” . By the way if youContinue reading “Adapting to Change”
Should It Always Be Easy
This easy is relating to my workouts. There are days I want to stop because I just look at the trained (BOD) and the workout name of the day I know it will be challenging. Now, honestly there was a time I skipped around on a program or a few minutes in I’d stop. IContinue reading “Should It Always Be Easy”
How Strong Is Your Why
This is a question I often ask myself especially when I procrastinate on an action in moving toward my goals especially my fitness goals but also in my life goals. A question and an answer-the answer. If you want it bad enough not only will you not procrastinate, you’ll also find ways to improve yourContinue reading “How Strong Is Your Why”
