That Trust and Belief In YOURSELF Trust begins with you. Before strategies, before plans, before action—there must be trust. Trust in your voice. Trust in your decisions. Trust in your ability to grow, adjust, and rise even when the path isn’t perfectly clear. When you choose to trust and believe in yourself, you activate theContinue reading “Bring On The TRUST”
Tag Archives: CHANGE
Transform Your Year: Embrace the 60-Second Focus Anchor
I’m sure many will read this post on Tuesday and a few later. BUT the application of actions is the most important. To make change as many do including myself we must commit by making it a habit. Not a one time trial but a true habit by setting that SPECIFIC time aside to makeContinue reading “Transform Your Year: Embrace the 60-Second Focus Anchor”
Strategic Scheduling for Personal Growth
I am on repeat today. PLEASE be the one to share and reread. Why? Because you have not only slowed your growth by that one habit. Of course ACTIONS are important but THAT ONE action is mapping it out. MAKE IT MATTER MONDAY: Map Out Your Victory The theme for this Monday is all aboutContinue reading “Strategic Scheduling for Personal Growth”
We’re Not Tossing Out
Toss It In: Embrace Positive Change No, that is not the action of today. I am usually saying “toss out” a behavior or action that no longer serves you. That action many others may be doing, but it is not you. That action or behavior you so hold on because you DO NOT want toContinue reading “We’re Not Tossing Out”
Don’t Give Up: Actionable Steps for Year-End Motivation
Don’t Do It You have been so strong and now is not a good time to decrease your strength. That strength in action nor the strength in mindset. As we near the year’s end there are so many things to look at and realize you have achieved, maybe over achieved and then in areas youContinue reading “Don’t Give Up: Actionable Steps for Year-End Motivation”
Finish Your Week Strong: Tips for Success
What’s Your Friday Finisher Yes once again I ask how are you finishing this week? Are you finishing stronger than last week, AI really hope you are. Especially on your fitness journey I want you to finish stronger. AND…. I know YOU CAN. I will continue to cheer you on. But in that fitness journeyContinue reading “Finish Your Week Strong: Tips for Success”
Setting Boundaries: Empowering Yourself and Others
You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”
5 Steps to Toss Out What’s Holding You Back
Toss It Out Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How? Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you. WRITE IT DOWN. No needContinue reading “5 Steps to Toss Out What’s Holding You Back”
Create Your Own Trend: Embrace Uniqueness
Really Where Are You Trending? How easy is it to follow what is trending and it is not really you AT ALL. Just follow to be included in that same old boring talk/conversations you have no interest in. Following the same steps, going to the same shops for coffee etc. looking at the TV showsContinue reading “Create Your Own Trend: Embrace Uniqueness”
Raise Your Glass To
Tuesday Test It Yes, let’s Do That. Test It Tuesday. How about raising your glass and give it a test. Test those self sabotaging limits you have placed on yourself. And to let you know, YES, you placed limits on yourself and NOW it is time to remove them. So today go ahead and raiseContinue reading “Raise Your Glass To”
