I have heard every trainer state it is what you eat with your workout that brings results. have to agree, it is what you eat, however did you know consuming healthy foods can hinder your fitness progress. Well I did and did not. I know healthy foods, and thought my intake was on point, IContinue reading “Eating Healthy Without Results”
Category Archives: Portion control
Components of Weight Loss
Are you frustrated as I once was, because I was exercising and not seeing the results I wanted especially with the time I was spending on workouts. To begin with I was actually wasting a lot of non productive time in the gym, going at the wrong time waiting on machine. Now that I haveContinue reading “Components of Weight Loss”
The Scale – Friend or FOE
How are you rating your fitness progress? Is it the scale and you are frustrated because the scale is not moving or is moving forward?, say what. The scale can be your FOE if you have not weighted the components of your progression. Are you lifting weights, a new addition to your workout, if soContinue reading “The Scale – Friend or FOE”
The Travel To Health and Fitness
I am traveling on a journey to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT. In my journey I had to cross the bridge to being healthy and fit. I have experienced a weight that took me to size 18, I binged and binged andContinue reading “The Travel To Health and Fitness”
Life Style Change
On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change. Life style change not only means I have to adjust my workouts but also my intake. As our activity increase or decrease or as weight liftingContinue reading “Life Style Change”
No Time to Workout-Limited, Now You Choose
Are you one of those individuals that work hard and have limited time to work out, or just do not always want to make that drive to the gym? I have an answer
