How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal? I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I amContinue reading “Workout and Goal Setting”
Category Archives: workingout for me
Developmental and Motivational Reading Does it Help
Have you tried it? I mean really reading developmental and motivational books. I have read so many developmental as well as motivational books by some of the greatest gurus in every industry. And as I have gotten older and wiser I realized I failed them. The reason is any type of developmental or motivational book willContinue reading “Developmental and Motivational Reading Does it Help”
Me Before You….Is This Selfish
You know I have always been taught that is selfish to think of yourself first. I agreed with this for many years. But how about when it comes to working out, this is what I need and I know so many people need to begin their day. But a friend calls and want to talk for 45Continue reading “Me Before You….Is This Selfish”
