Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”
Tag Archives: Bodi
Working-out BUT Sometimes
Sometimes we have all we need in our workouts. THEN all of a sudden we feel as if something is missing and it is possible. But to get it right make certain what you’re missing is not reflecting on you comparing your results with someone else. Our bodies are different and respond differently. Make certainContinue reading “Working-out BUT Sometimes”
How Far Have I Come
HOW FAR HAVE YOU COME Here we go again with the check list, and it may be long or short for me it’s short. I was on a recent call (mastermind) and we share, encourage, give suggestions on one another’s pain points (that is if we are willing to share). Me being in a funkyContinue reading “How Far Have I Come”
HABITS
We all have them some that benefits us and a few well we know the response on that. Usually we wake up, sit on the side of the bed (for me I just dangle for a minute due to the height of the bed), some of us meditate then begin our day. Bathroom empty theContinue reading “HABITS”
The Beginning of The Beginning
Where are you? Really are you stuck in your workouts, or perhaps it’s your personal life, relationship with yourself, family, significant other? Where are? Still applying those actions that aren’t working but you are still stroking the same. Stop it’s time to begin anew. Also there is no need to wait until 1 January. WhyContinue reading “The Beginning of The Beginning”
The Gratitude
It´s the season. I know and respect everyone does not celebrate Thanksgiving. But the season of Gratitude is alive always and I believe should be recognized and up leveled and Thanksgiving is a great day for do it. BLACK FRIDAY & CYBER MONDAY sale Yep that’s right if you’re wanting a begin home workouts orContinue reading “The Gratitude”
How Do You Do It
Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
How My Fitness Journey Has Educated Me
Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”
