It’s the nonsense, the noise we sometimes hear echoing in our head. I know you’ve experienced it just as I have. I will take a few minutes or many minutes to meditate and sometimes specific sound meditation takes me to a place so I can “just hush the bull shit noise up”. Yep I saidContinue reading “Silencing Negative Thoughts: Overcoming the ‘What Ifs’”
Tag Archives: Greatness
Commit to Your Fitness Journey: 25-Minute Workout Insights
I’m so excited that I am on day 5 of week 8 of my current workout program. There is 2 remaining days, one a lift the other a flex and mobility day. My joy is I committed I’ve learned from past experiences to follow the process and not stop with a challenge. I was howeverContinue reading “Commit to Your Fitness Journey: 25-Minute Workout Insights”
Finding Workout Balance Amid Busy Schedules
That’s the concern I recently heard from a teacher. Why? She is returning to work and the finally commitment she made with noticed changes from working out during the summer break she feels is over. But why I ask? Your schedule changes and you feel it is necessary to just stop. End the progress you’veContinue reading “Finding Workout Balance Amid Busy Schedules”
Embrace Your Inner Beauty: You Are Enough
You Are Beautiful/ Handsome This is just a reminder that yes you are. So light that inner beauty/handsome light shine. Maybe you are not the person you want to be in body size or you may want to upscale your professional and or personal life in other ways. There is no need to be downContinue reading “Embrace Your Inner Beauty: You Are Enough”
Know Your Body: Tips for Managing Allergies and Stress
It is time to realize triggers does not only apply to foods we eat, change in weather, certain fabrics, but also our daily lives. The foods we consume can promote allergy reactions as well as slow us down. I know we are told increased sugars and carbs can affect us. Yes, they can as wellContinue reading “Know Your Body: Tips for Managing Allergies and Stress”
Overcoming Relationship Doubts: Finding Strength in Yourself
This is a soft and yet heavy topic. It also has two answers. Yes and No. Personal relationships for many of us who care about an individual can be affected. I’ll share how in a minute. It does not matter if you are in the beginning hoping to build a relationship in it for aContinue reading “Overcoming Relationship Doubts: Finding Strength in Yourself”
Have You Felt That You Are Giving And Not Receiving
Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”
Achieve Your Fitness Goals: Commit to Your Best
How Are You Showing Up I sometimes have this question for myself and with me today it is a focus on my fitness. Of course I sometimes not often ask this question in my professional life but again mostly in my fitness. How I show up for my workouts, although at home because it worksContinue reading “Achieve Your Fitness Goals: Commit to Your Best”
Pacing Your Workouts: Balance in Fitness Success
Elevate Yourself: The Importance of Self-Belief
It HAPPENS. There are times we cannot get the support we need for our next level of elevation. This is from the community we surround ourselves with, family, friends, partners and they are usually positive and so supportive BUT now it is not there. Feeling a bit down, understood but raise your head and withoutContinue reading “Elevate Yourself: The Importance of Self-Belief”
