My Cravings and Wokouts

Working out has its benefits, but to see the greater outcome,  you must have adequate  adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts.  Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”

Workout and Goal Setting

How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal? I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I amContinue reading “Workout and Goal Setting”

Developmental and Motivational Reading Does it Help

Have you tried it? I mean really reading developmental and motivational books. I have read so many developmental as well as motivational books by some of the greatest gurus  in every industry. And as I have gotten older and wiser I realized I failed them. The reason is any type of developmental or motivational book willContinue reading “Developmental and Motivational Reading Does it Help”

Me Before You….Is This Selfish

You know I have always been taught that is selfish to think of yourself first. I agreed with this for many years. But how about when it comes to working out, this is what I need and I know so many people need to begin their day. But a friend calls and want to talk for 45Continue reading “Me Before You….Is This Selfish”