On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change. Life style change not only means I have to adjust my workouts but also my intake. As our activity increase or decrease or as weight liftingContinue reading “Life Style Change”
Tag Archives: Portion control
Know YOUR Limits
The road to success has curves, hills, rocks, and then you reach your destination. However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination. This applies to exercise, or anyContinue reading “Know YOUR Limits”
No Time to Workout-Limited, Now You Choose
Are you one of those individuals that work hard and have limited time to work out, or just do not always want to make that drive to the gym? I have an answer
PLANT THE SEEDS OF YOUR IMAGE
How do you picture yourself? Your image? How do you want to look? Stop and just imagine, really how do you want to look? I had to recently look at my image AGAIN. Yes because it was changing . Quick share, I was on a great movement to changing my image of me. I gotContinue reading “PLANT THE SEEDS OF YOUR IMAGE”
The Food You Eat and Exercise
I am a vegan 363 days of the year. Yes I will consume turkey on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my unhealthy cravings. I can however push myself to give into temptation and overindulge. So , if you have never behavedContinue reading “The Food You Eat and Exercise”
The First Step begins with YOU
EVERYTHING YOU WANT IS ON THE Continue reading “The First Step begins with YOU”
The POWER of Weights
We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
Your Body Is Defined By….
The scale alone does not define your weight loss journey
