Toss It Out Just as we clean out the closet, garage, refrigerator, vehicles we also need to clean out our lives. How? Well let’s begin by writing down those actions be it fitness, personal or professional you have been second guessing. You know the ones that no longer serve you. WRITE IT DOWN. No needContinue reading “5 Steps to Toss Out What’s Holding You Back”
Tag Archives: Mindset
Mindset Shifts for Effective Weekly Goal Achievement
We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”
Plan Your Week: Achieve More with a Positive Mindset
It’s the beginning of the week and how you begin it for a winning week make a HUGE difference in your progress throughout the week. With that said, how are you beginning? I know life can sometimes throw us all curve balls so unexpected but it can be so unexpected but are you beginning theContinue reading “Plan Your Week: Achieve More with a Positive Mindset”
What’s Your Requirements
I know that is an uh question and where am I going. This will be simple and a discussion for you to you to be respected by others . Your requirements for a relationship Your requirements for your fitness, health, nutrition and overall wellness Your requirements for your professional career Your requirements for your friendsContinue reading “What’s Your Requirements”
Your Workout Meter
Of course you have a meter. It fluctuates maybe a few days seems the same but, well no they are not. This was astonishing to me a few months ago. Hold on let me explain. You know there are days in our workouts at the beginning we are so pumped, ready to go at it.Continue reading “Your Workout Meter”
Learning To Keep It Real
Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”
How Do You Do It
Fitness in any form is not an easy road. I decided on road because you do a lot of straight days, then curves, never to forget the up and down. It’s a journey and knowing you will be met with a challenge can be intimidating. That intimidation will raise if you are comparing. This isContinue reading “How Do You Do It”
Raking The Leaves
How is that and what does this mean. Really?, just kidding. If you are familiar with the shedding of the leaves during the season change you know about the raking, leaf vacuuming to Lee the lawn looking beautiful. If not you are a bit lucky on missing out on this task, me not so much,Continue reading “Raking The Leaves”
How My Fitness Journey Has Educated Me
Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”
Where Are You
Being on a fitness journey, it’s good to check in. What’s really great if you are on a positive team, and an accountability partner. I have several. Accountability partner is not to bang you or critic you, but to assist you to a GREATER you in goals. Not to negate the road you travel, butContinue reading “Where Are You”
