How the struggle in any area of fitness is not as glamourous as it looks. I know for me the journey (which is life long). I often hear individuals wanting a quick fix and in admiration of others think it was so easy. It’s not y’all. STOP thinking fitness is always easy. Yes there areContinue reading “The Satisfaction, Dedication, The End”
Author Archives: nitrice
Being Trapped -The Power Of Meditation
The power of working out has greater value at times than physical. I’m speaking of my current situation of feeling trapped. Yes I am. As an individual with greater than one profession the one I love is the medical field. I am being challenged almost bullied and really recently I want to just scream andContinue reading “Being Trapped -The Power Of Meditation”
The Fitness Journey
I’ve been asked how long will I continue my fitness journey so I need to clarify. My fitness journey is a journey but there is more. The journey is to unlike previous workout incorporate nutrition in my workouts. I’ve always been a workout individual not always committed, but I had every eating disorder and poorContinue reading “The Fitness Journey”
That Fear
Once again I’m dealing with that fear, but it’s not alone. Nope I have excitement mixed in. How so? Well I’m about to begin a new workout program for certain with another challenge (not sure why I agreed to it but) as well as embark on change in my professional world, but back to thisContinue reading “That Fear”
It’ Easy To Mimic- It’s Better To Be You
I have to be honest, I love streaming my workouts and YES I’m 95% Beachbody the other well that’s 3 % using a few YouTube workouts mostly boxing, the other 2% is me doing lunges, squats, treadmill, or spinning . What I had to learn is regardless how others may rave about a workout programContinue reading “It’ Easy To Mimic- It’s Better To Be You”
The Pause
I had another pause. My fitness journey was once again paused although I deviated off and yes I had to grasp myself. The weather in this southern state was insane. No lights for almost 60 hours, snow (which we rarely get). The fireplace and those logs really burned quick, generator I’m not a fan ofContinue reading “The Pause”
The Struggle
There are days my nutrition is on point like really 💯, but the those days like today I was so off, not just one meal but every dang meal. Really my carb intake was a bit high the list is long today. I struggle with my carbs. Will I starve myself or workout harder inContinue reading “The Struggle”
Are You Socialized
Are you? This question may make you raise your eyebrow or both because you’re probably thinking 🤔 what the heck. Yes, and if you’re like me have a few social media accounts, RIGHT. Well you have it right and wrong. The socializing I’m speaking of is allowing the greater population decide your norm so youContinue reading “Are You Socialized”
Figuring It Out For Me
I’m currently just bouncing all over with my workouts. Now if you know me this is not always a good thing. I need structure with my workouts to prevent complacency and not to just do the same workouts in other words, a schedule. Yep this is why I love streaming my workouts, one program directingContinue reading “Figuring It Out For Me”
Permission Without Guilt
Just a quick reminder, life happens. Life can throw a curve ball and knock you completely off, which by the way should be temporary. So, this past weekend one of my fur babies begin screaming loud for 3-5 seconds then stop. If he bumped into something, another fur love touched him and he’d stand forContinue reading “Permission Without Guilt”
