I just couldn’t complete the title for once I took a deep breathe because I once fell in the trap. You know what it is those words okay I’ll say it ” New Years Resolution (s)”. If you have made any and most people have and a lot of it relates to the fitness journeyContinue reading “2021 How About Those New …”
Author Archives: nitrice
Beat The Fail
It’s 2021 and man everyone is opening their arms of welcome, how about you? Now 2020 gave us a lot of challenges and the changes we made WOW, a lot of changes. Although I too had adjustments and a few loses, but honestly was everyday a lost. Okay I’m not deleting my losses but I’mContinue reading “Beat The Fail”
My Workouts Are Like a Tetter Totter
Really they are, you know my workouts. I feel as if I’m ready to go high intensity but I get a reminder. The calf gets to pulling and then the knee. Now let me explain, it was a calf injury; one I hope to never, ever experience again. The injury had at first no pressureContinue reading “My Workouts Are Like a Tetter Totter”
Is It A Virus or Were YOU Hacked
When we normally hear the two words virus and hacked we think of computer, a system, but how about you your mindset. The virus is two fold and it’s my shared life. Again the virus believing in self limitation imposed upon us by those with their self limitation with no motivation toward any goals andContinue reading “Is It A Virus or Were YOU Hacked”
How I Really Feel
I’m serious it was not easy to take a step back in my workouts. I felt as if a small part of me had been snatched. Although I am so much better, it took me a minute to get here after the muscle injury. I knew it was temporary but sometimes temporary seems so longContinue reading “How I Really Feel”
Having The Strength
I am so pushing through for strength as my injury gets better but I must admit on a few days last week I over did it and I had to ice and elevate for hours. Change especially with an injury in the fitness arena as I have become so addicted to is depressing. Of courseContinue reading “Having The Strength”
Aligned
Alignment is so important in out life. Just as we make certain our vehicles, portraits, wall decorations, furniture is aligned so must our life. I didn’t realize until my recent muscle injury our was off alignment. In my fitness life & journey I must realize it has to be aligned with my life. Alignment doesn’tContinue reading “Aligned”
It’s TRUE It’s NOT Always The Age
It doesn’t always matter but then again it can. What doesn’t matter, “age”. Again there are circumstances and I’m not going there age is a factor but the list of mindset, believing in yourself, perseverance is much longer. My recent muscle injury has help me with growth, healing the muscle and strengthening the mindset. MyContinue reading “It’s TRUE It’s NOT Always The Age”
It’s Time for “A Pivot”
indeed it is. On Friday, I begin my day as usual, pet duties or responsibilities because they are the ruler of the house. Outside with the canines then back in. Now doing my duties I need noise so it’s either Pandora on blast or I’m listening to a podcast. Since it’s a few days laterContinue reading “It’s Time for “A Pivot””
I Didn’t Know
Really I didn’t. I thought dig deeper meant to push through the workouts, but that is only a part of it. Dig Deeper means to push through, keep the correct form and really feel the move or rep. What does this mean, well don’t just go through the motion, extend those arms in jumping Jack,Continue reading “I Didn’t Know”
