You deserve a break – Nitrice Healthy Fit

Setting Boundaries: Empowering Yourself and Others

You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”

I Gave Myself Permission

Have you experience one of those blah days and you need just time to yourself and your schedule isn’t as tight but you feel guilty about not following your routine. Well this was me just a few days ago. I felt guilty and yet I just wanted to lounge around. It took me aContinue reading “I Gave Myself Permission”