Today was a great leg day workout: Side to side squats 25x2x10x3 Alt. weighted squat jump 20 x10x3 Figure 4 squats 20x10x3 Slider side lunge 20x2x10x3 Low rocking side lunge 20x2x10x3 Sumo double slide 20x10x3 Sumo cross jump 20x10x3 Goblet sumo squat 40x10x3 What a leg day
Category Archives: Rheumatoid arthritis
My Workout Struggle With Flares
There are days when working out things so difficult especially when I am having a flare. I have to make a decision whether to continue a workout or put it to the side. Then I think do I really want to be a quitter every time I feel plain that I know I can endure.Continue reading “My Workout Struggle With Flares”
Braging on My Progress- Workouts
I am currently doing a workout programmed with focuses on total body with many different routines and Phases. I have completed Phase 1 and am sharing a few of my progress of Day 1 to the completion of Phase 1. REVERSE LUNGES 15X2X15X2 30X2X10X3 SQUATS 15X2X15X2` 30X2X10X3 SUMO SQUATS 12X2X15X2 40X2X10X3 HIP HINGES 15X2X15X2Continue reading “Braging on My Progress- Workouts”
Fatigued and Workouts
Having long days working sometimes really interferes with my workouts. It really takes self motivation and on these trying days, however I reflect on my why. My why is two-fold. 1. Is to be healthy, after years of battling with an eating disorder, reflecting and sharing eating disorders are not always a consistent behavior norContinue reading “Fatigued and Workouts”
Working Out With RA-Excuses or Not
Working out with rheumatoid arthritis can be a challenge. I hear so many people use it as an excuse, and “Why not”. I know please do not yell, there is pain. Yes I know because I am one with RA, and at a young age (juvenile RA). If you are one with RA or knowContinue reading “Working Out With RA-Excuses or Not”
