I must confess I will not always look the same, my hair, my clothes, my makeup. Nope I change and on a regular but that’s me. How often I must hold my tongue and then just smile when people learn that I have more than one profession and I’m enrolled in volunteer programs, read booksContinue reading “Being Me Is So Confusing to Many”
Category Archives: Uncategorized
Uniquely Me Uniquely You
Did you get it?, because so many don’t. Heck it took me a minute to get it. We are so good at admiring others on any journey mine being fitness and compare myself to others. I had to tell myself as I am you. STOP THE COMPARISON. You and I are uniquely ourselves, there isContinue reading “Uniquely Me Uniquely You”
Yes and So What
I don’t know about you or any one else but I do enjoy holidays. What does that mean? Well I do consume a little more carbs than usual but I don’t go overboard like 2 to 3 slices of dessert or anything else. With that said I don’t continue the indulgence nor do I punishContinue reading “Yes and So What”
Deleting The Noise
Just delete them. Some days the noise we hear is our own mixed with so many others. You know, you probably shouldn’t do that, you’re a bit old for that don’t you think, why are you doing that now, you should probably throw in the towel, what the heck just toss it, are you strongContinue reading “Deleting The Noise”
The Swing
Hello, I was on a swing a few days ago; at least it felt like it. I know and always stress you can undo a GREAT workout with BAD nutrition. This was me a couple days ago. Loving my workout and satisfying my sweet tooth. I was swinging back and forward and sabotaging not justContinue reading “The Swing”
The Combination
The combination is not numbers, well not by itself, but numbers can be applied if you like but the combination I’m speaking of is the interaction towards goals. It takes strength in mindset for any journey, the strength to stay focus, the strength to override the negative input (usually unsolicited input), the strength to dealContinue reading “The Combination”
The Satisfaction, Dedication, The End
How the struggle in any area of fitness is not as glamourous as it looks. I know for me the journey (which is life long). I often hear individuals wanting a quick fix and in admiration of others think it was so easy. It’s not y’all. STOP thinking fitness is always easy. Yes there areContinue reading “The Satisfaction, Dedication, The End”
Being Trapped -The Power Of Meditation
The power of working out has greater value at times than physical. I’m speaking of my current situation of feeling trapped. Yes I am. As an individual with greater than one profession the one I love is the medical field. I am being challenged almost bullied and really recently I want to just scream andContinue reading “Being Trapped -The Power Of Meditation”
Are You Socialized
Are you? This question may make you raise your eyebrow or both because you’re probably thinking 🤔 what the heck. Yes, and if you’re like me have a few social media accounts, RIGHT. Well you have it right and wrong. The socializing I’m speaking of is allowing the greater population decide your norm so youContinue reading “Are You Socialized”
Are You Guilty Too?
How many times during a workout have you underestimated your strength just because you’ve become complacent. Well this was me last eve. I under estimated my capability in my workout. First to acknowledge I workout at home. This is the only way I’d be able to workout at least 4-6 days a week otherwise IContinue reading “Are You Guilty Too?”
