I am first to admit I am not a young lady, I have so surpassed 20, 30, 40 yes but I will not allow age define my workouts. I love any and all workouts, but I want to sway away from workouts. How about those goals and victories. I must confess, I will be theContinue reading “NON SCALE VICTORIES”
Tag Archives: Body image
Do Not Compare – Spare the Despair
1+3+4=8 2+2+2+2=8 4+4=8 etc……. There are a few ways in addition to get to the sum of 8. Just as each number adds us so does each day we put into our workouts. As long as we, (I say we because I have to remind myself of this) are putting our all into workouts andContinue reading “Do Not Compare – Spare the Despair”
The Scale – Friend or FOE
How are you rating your fitness progress? Is it the scale and you are frustrated because the scale is not moving or is moving forward?, say what. The scale can be your FOE if you have not weighted the components of your progression. Are you lifting weights, a new addition to your workout, if soContinue reading “The Scale – Friend or FOE”
Is it Fatigue or Lazy
Is there a difference?, absolutely. Fatigue as I am sometimes, so tired that 5 minutes seems like 25 minutes when I close my eyes and I am not able to focus without batting my eyes seems like 40 times. Laziness is when any excuse to sit and avoid what I should be doing. I knowContinue reading “Is it Fatigue or Lazy”
The Travel To Health and Fitness
I am traveling on a journey to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT. In my journey I had to cross the bridge to being healthy and fit. I have experienced a weight that took me to size 18, I binged and binged andContinue reading “The Travel To Health and Fitness”
Just Be Selfish
Appreciate your accomplishment
PLANT THE SEEDS OF YOUR IMAGE
How do you picture yourself? Your image? How do you want to look? Stop and just imagine, really how do you want to look? I had to recently look at my image AGAIN. Yes because it was changing . Quick share, I was on a great movement to changing my image of me. I gotContinue reading “PLANT THE SEEDS OF YOUR IMAGE”
PUSH TO THE YOU
I sometimes wonder if there are many individuals that share my defense in workout. I know my goals and yet I look for motivation on my “slack days”. Slack days are what I call I want to stop half way through a workout, or I do not put all my energy into the workout, orContinue reading “PUSH TO THE YOU”
The POWER of Weights
We all have heard weights build muscles and females run away men run to. The truth is weights have a greater role with both females and males. Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aideContinue reading “The POWER of Weights”
SUPER ENERGY +EXCITEMENT
Is there a time in your life, as I have many, that you felt ENERGIZED. Remember that first love date, the excitement, or that bonus check? How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you. Or do you recall your favorite super heroContinue reading “SUPER ENERGY +EXCITEMENT”
