It Really Is Okay To Celebrate

Am I getting in too deep? Maybe. I was just sitting and listening during a recent zoom call waiting for the host to slide in before I gagged myself listening to conversations with a little understanding but not a lot. What was it? Females discussing how they liked “ valentines Day”, with what seems likeContinue reading “It Really Is Okay To Celebrate”

The People You Love Can Hurt/ Deter You

I know I am not the only one who has and will experience this.  Family members, spouses, daughters, sons, brothers, sisters, you get it and YES they sometimes say things they hurt us on any journey be it physical as mine is or goal, accomplishment at work. For me it is my fitness journey.  IContinue reading “The People You Love Can Hurt/ Deter You”

Knowing When to Put Up the Fight

  I am so good , thus far into 2019 in controlling my carb intake which for me is primarily just sweet snacking.  Yes I am a relative to Cookie Monster and  I love cakes also pies.  No I really don’t like pies just the crust. I do have two cookbooks with receipts for aContinue reading “Knowing When to Put Up the Fight”