Tag Archives: Nutrition

Setting Boundaries: Empowering Yourself and Others

You Did It BUT ….. Yes, you finally did it. You set boundaries for a few and they finally begin adhering to the boundaries. Nonetheless you have a few more to go and don’t forget about YOU. Yes you. Have you set the boundaries of yourself for yourself. Don’t get confused now because I betContinue reading “Setting Boundaries: Empowering Yourself and Others”

Impress Yourself: Transform Your Fitness Journey

Yes, It’s Time To Impress You How easy is it to forget yourself? Easy for many as their values are so controlled by society. Hear me out, I know this happens but when it comes to oneself there must be “A VALUE“. As an affiliate of BODi, BODi I like to encourage people to aContinue reading “Impress Yourself: Transform Your Fitness Journey”

Building a Better You: Foundation, People, and Nutrition

Building The House Of YOU How are you building yourself? Really how are you doing it. I know you’re born and I know about your DNA already there, these are contributes to the person we are in the making of us as a human being. BUT now that you’ve grown what is your foundation, whatContinue reading “Building a Better You: Foundation, People, and Nutrition”

Customize Your Fitness: Tips for Success

Only You Can Decide I’m ALWAYS boosting the need to have a fitness journey, but healthy. I was recently asked what is best? Best of workouts and nutrition. I went blank, like a black screen be it TV or computer screen, I went blank and it was a few minutes before I was able toContinue reading “Customize Your Fitness: Tips for Success”

Know Your Body: Tips for Managing Allergies and Stress

It is time to realize triggers does not only apply to foods we eat, change in weather, certain fabrics, but also our daily lives. The foods we consume can promote allergy reactions as well as slow us down. I know we are told increased sugars and carbs can affect us. Yes, they can as wellContinue reading “Know Your Body: Tips for Managing Allergies and Stress”

Have You Felt That You Are Giving And Not Receiving

Is It Time For A Shift The topic will relate to so many people but just as many refuse to accept it. It is so easy for many just plain simple and a everyday lifestyle. I will break this down in 2 components one in personal life and the other as it relates to fitness.Continue reading “Have You Felt That You Are Giving And Not Receiving”

Mindset Shifts for Effective Weekly Goal Achievement

We all have goals or intentions as some say but I will remain with goals. Most of all how about setting the goals in a timeline and evaluate on a regular basis say umm WEEKLY. There are several components in goal setting. I needed to get control and I did. But that is a storyContinue reading “Mindset Shifts for Effective Weekly Goal Achievement”

Debunking Fitness Myths for All Ages

Yes and YES. It is time to delete that button that is registering the myths. Those myths that have misled you into believes that really and truly are no longer functioning or never functioned for you and have held you back. Held you back from elevating you, your life to another Positive level. What myths?Continue reading “Debunking Fitness Myths for All Ages”