Strength – Page 4 – Nitrice Healthy Fit

It Is A WOW of a workout

I did a sample workout, I’ve been thrilled to do because I’d done a couple of the trainer’s workout before. Now in case you didn’t know I stream my workouts, which for me has so many benefits. Yes, the benefits but that is not my focus today. I did a workout and it was justContinue reading “It Is A WOW of a workout”

Is it POWER or STRENGTH or Both

There are days I get confused myself with power and strength. With that said I’ve come to my conclusion and it works for me. It takes both power and strength to endure on my path. I need the strength for lifting and push through on a challenging workout as this also applies to challenges inContinue reading “Is it POWER or STRENGTH or Both”