Tag Archives: Strength

Transforming Struggles into Strength

Of course we do sometimes have to go through the struggles of growth to get stronger. Today I am with a greater focus on workouts however it also applies to mindset. Workouts- ONLY if you follow the process and listen to your body. Your body will tell you as I always emphasize in my workoutContinue reading “Transforming Struggles into Strength”

Overcoming Relationship Doubts: Finding Strength in Yourself

This is a soft and yet heavy topic. It also has two answers. Yes and No. Personal relationships for many of us who care about an individual can be affected. I’ll share how in a minute. It does not matter if you are in the beginning hoping to build a relationship in it for aContinue reading “Overcoming Relationship Doubts: Finding Strength in Yourself”

Sensitivity and Strength: Navigating Tough Moments

Trying to refrain from it has been a hold up this week. I have been tossed a ball I didn’t expect well two. Yet I have ploughed through my day and continue no matter what I am GREAT. Have I second guessed myself, not at all but sometimes life curves, disappointments just does it toContinue reading “Sensitivity and Strength: Navigating Tough Moments”

It’s NOT Too Late

Just stop it. I really mean it, in the past week, I’ve heard females and males make this statement “you don’t understand I’m in my 40’s, 50’s 60’s and working out just isn’t for me but I really want to. Really? If this is you or someone you know tell them to just STOP IContinue reading “It’s NOT Too Late”

What’s Your Requirements

I know that is an uh question and where am I going. This will be simple and a discussion for you to you to be respected by others . Your requirements for a relationship Your requirements for your fitness, health, nutrition and overall wellness Your requirements for your professional career Your requirements for your friendsContinue reading “What’s Your Requirements”

Learning To Keep It Real

Everyday should be a learning experience. That knowledge will maybe a “WOW”, or “Okay”, “Hmm”, or a mere head shake. But keep it real and apply. My learning may be small to many, but important to me. I was upset I couldn’t do a heavier chest press. I forgot to appreciate my gains and toContinue reading “Learning To Keep It Real”

The Workouts Are Not A Competition

No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”

Who Says You Gotta Start Fresh

These are a few tips to beginning a workout, or continue after a break. In addition don’t beat yourself because you’re not where you wast before your break. Whatever the reason for your break in your routine is respected, however the BIGGEST respect and applaud goes to you for resuming. Don’t allow the temporary setbackContinue reading “Who Says You Gotta Start Fresh”