Are you respecting the changes you’ve improved in. Really take a few minutes to think about it. The positive changes you have made just may not align with others but should with you. Everyone will not notice as well as not accepting what I’d like to say, the new version of you. But again howContinue reading “RESPECT The Change”
Category Archives: Authenticity
It ALL Helps
In the world we live in there are so many distractions. Go right, go left, 5 feet, 8 feet, do this, do that, say yes, say no. I don’t know about you, but I had to learn my own path, set my own goals, keep a positive attitude and mindset (although it can be challengingContinue reading “It ALL Helps”
HALLOWEEN, Get Spooky
I don’t know if you do any type of festivities for Halloween, but I love the decorations; well most sometimes they are a bit freaky and scary. I love seeing the little ones dressed up and wonder how the parents will react and their solution to decrease the hype post sugar high. BUT, how aboutContinue reading “HALLOWEEN, Get Spooky”
Your Family Your Friends
That seems to be a lot of people, and it is. What the heck? These are the people we love. I’m gonna switch gears twice here the one being the attitude and support. If you’re doing anything out of their vision expect little or no support. Be it fitness, an independent business, professional. They doContinue reading “Your Family Your Friends”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Have YOU Made Time For Yourself
This is just a reminder. You’re important, your value to yourself and those who love you is priceless. I ask that you put a time and day on your calendar to take care of you. Oh yes that pic is to remind you that workouts, hydration is contribution to your health, but I care aboutContinue reading “Have YOU Made Time For Yourself”
Is It Time
There is a time for many things even in the fitness world as well as our personal lives. How do we know when to change well, there are a few factors. Lets just go through a few, but PLEASE be fair you decide if it applies to you or if you have additional factors doContinue reading “Is It Time”
It’s All Belongs Together
What, what? Let’s chat and just briefly. We discuss or share an accomplished goal, we talk about the grind how we had to push through to endure the path and then we’re done with the conversation. Huh, I say to you. You’ve missed a few things. You’re sharing a piece of your journey. Discuss andContinue reading “It’s All Belongs Together”
What’s YOUR Algorithm
If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow. Now, that algorithm can be large, small or hell not at all. How focused are weContinue reading “What’s YOUR Algorithm”
F.E.A.R
Oh my how many times have we’ve been told to erase this word or used by many as an acronym. Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real. How aboutContinue reading “F.E.A.R”
