Are you respecting the changes you’ve improved in. Really take a few minutes to think about it. The positive changes you have made just may not align with others but should with you. Everyone will not notice as well as not accepting what I’d like to say, the new version of you. But again howContinue reading “RESPECT The Change”
Category Archives: Being strong
What’s YOUR Purpose
We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
How’s Your Progress
We all have goals and if you don’t it’s time to create some. Not to overwhelm yourself. Too many and being unrealistic can be very heavy on those goals. Set deadlines and if you have to push out a bit, that’s okay just not too far out. Setting goals is simple, really it is. TheContinue reading “How’s Your Progress”
Yes The Small Steps Matter
Let’s keep it real. How many times have you been told to take the big leap. I know personally I’ve heard this many times. Until I surrounded myself with people of positive mindset and inspiring take up I believed this. Yep those words take the big leap. Now those words apply to me on fitnessContinue reading “Yes The Small Steps Matter”
Spring Up Your Change
Hey now. So many people including me are always moving on our spring energy. That energy where we do a bit more cleaning, tossing out adding new to our house, wardrobe and just changing. NOW, we do forget to change our self. That change is not just an external appearance but our internal self. OurContinue reading “Spring Up Your Change”
What’s YOUR Algorithm
If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow. Now, that algorithm can be large, small or hell not at all. How focused are weContinue reading “What’s YOUR Algorithm”
F.E.A.R
Oh my how many times have we’ve been told to erase this word or used by many as an acronym. Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real. How aboutContinue reading “F.E.A.R”
How Does It Affect You
Sometimes it’s our environment. By environment that’s not how you were raised, but the now of today. The now is who are you surrounding yourself with. We don’t (that we is you, me and any others that understand) have to all be on the same journey. The journey can be fitness, personal, professional or whateverContinue reading “How Does It Affect You”
How Is Your Fitness Level
Really, how is it? We all have levels we want to reach and will do what’s necessary to improve ourselves and fitness to get there. Now there are those who have levels to reach and stop because of the non magical, instant changes. You should just stop. Yes STOP that false expectation and get backContinue reading “How Is Your Fitness Level”
Making That Move
If you’re anything like so many we think aloud about what we want to do and one times write it down. Both are great beginners but it is always great to write it down. I know this seems like a waste of time, but it is NOT. Writing it down and looking at your goals/intentionsContinue reading “Making That Move”
