My posts are usually focused on fitness, however they can be applied to daily living. One of the most common conversation is, and yes I get frustrated but I listen. I hear I’d like to workout start a fitness journey but you know my family or friends say I’m too old, or I’d like toContinue reading “Every Second Has A Value”
Category Archives: Uncategorized
Hello, Are You A Peeping Tom /Tonya or Are You Looking In
So, now what about this peep? Are you peeping into others life and admiring their every move. You can easy dream and peep into others life and just forget about yourself. I’m not saying not to be motivated or inspired by others. But peeping into their lives and losing yourself can be concerning. Be motivated,Continue reading “Hello, Are You A Peeping Tom /Tonya or Are You Looking In”
Why Did You Say That
I’d like to know, why? It’s so easy to say it and I’m going to share it in a few. When you compare When you fail to believe When you surround yourself with the negative ‘nayers’ When you listen to that negative noisy clutter in your head Demolish, destroy it all. Transform yourself into anContinue reading “Why Did You Say That”
What’s Your PUSH Mode
Just asking, my push mode is, well I have two. One I sometimes am committed to working out, but feel a if I could just skip it, but without valet reason, so I push myself and 99% of the time I smile because I feel so proud of the self push. Number two is duringContinue reading “What’s Your PUSH Mode”
ERASE The Doubts
Debunking A Few Myth
We all have our interpretations of what we’re too today, what our parents and grandparents told us as well as what we want to hold on to. Believing in YOU, so important and knowing your limits. These limits are temporary until you apply the necessary action to expand the GREATER YOU. We’ve or at leastContinue reading “Debunking A Few Myth”
The Magic Of You
Did you know you had magic? Well yes you do and that is not a wand, or magical words. No it’s the maid of ACTION. There still is, which makes me smile under my bowed head, when I hear people say that was easy for them or you. I’m speaking in the fitness world ofContinue reading “The Magic Of You”
What’s Your Mindset
Wow, March already, I think it’s true my grandmother use to say the older you get, time seems to go faster. Hmm, I didn’t understand then, but now I do. Anyways March and I have a group on mindset, yes you’re invited, either way your mindset. It is easy for us to make time forContinue reading “What’s Your Mindset”
Is It Time?
Not sure what time it is, I know sometimes we don’t know. I just want to know if it is time for an upgrade or downgrade. What the heck am I talking about? Your goals or intentions as many say. It’s February and yes still the love month so how is it going? Loving yourselfContinue reading “Is It Time?”
