It Really Is Okay To Celebrate

Am I getting in too deep? Maybe. I was just sitting and listening during a recent zoom call waiting for the host to slide in before I gagged myself listening to conversations with a little understanding but not a lot. What was it? Females discussing how they liked “ valentines Day”, with what seems likeContinue reading “It Really Is Okay To Celebrate”

I Still Remember My “Third Leg”

Puzzling as it sounds, I had a third leg or so it felt like. I often reflect on his to remind myself of again my transition and gains on my fitness journey.  I know I’ve shared this before and it is necessary for me to reflect on. I have a history of horrible eating disorder.Continue reading “I Still Remember My “Third Leg””

Intermittent – Why I Can’t

There is so much going on in the fitness world, workouts, diets, and fasting.  Intermittent fasting is getting a lot of chatter and so far I’m hearing good results.  I was approached by a colleague and asked if I’d ever tried it.  My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”