I have heard every trainer state it is what you eat with your workout that brings results. have to agree, it is what you eat, however did you know consuming healthy foods can hinder your fitness progress. Well I did and did not. I know healthy foods, and thought my intake was on point, IContinue reading “Eating Healthy Without Results”
Category Archives: Eating healthy
Components of Weight Loss
Are you frustrated as I once was, because I was exercising and not seeing the results I wanted especially with the time I was spending on workouts. To begin with I was actually wasting a lot of non productive time in the gym, going at the wrong time waiting on machine. Now that I haveContinue reading “Components of Weight Loss”
The Scale – Friend or FOE
How are you rating your fitness progress? Is it the scale and you are frustrated because the scale is not moving or is moving forward?, say what. The scale can be your FOE if you have not weighted the components of your progression. Are you lifting weights, a new addition to your workout, if soContinue reading “The Scale – Friend or FOE”
Negative Environment and Achievement
Establishing a goal especially if it involves a fitness program can bring out the negativity in your close friends. Maybe you do not have these type of friends or maybe it is just that one. I do have a few friends that are sarcastic negative. “How long are you going to do this?” “At yourContinue reading “Negative Environment and Achievement”
Is it Fatigue or Lazy
Is there a difference?, absolutely. Fatigue as I am sometimes, so tired that 5 minutes seems like 25 minutes when I close my eyes and I am not able to focus without batting my eyes seems like 40 times. Laziness is when any excuse to sit and avoid what I should be doing. I knowContinue reading “Is it Fatigue or Lazy”
The Book of ME
Yes there is a book of ME, a book of YOU too. I have, as of today begin to look at myself as a book. My cover the outer me as I am transforming does not define me ( for those that get it twisted). My inner is transforming daily with my workout andContinue reading “The Book of ME”
The Travel To Health and Fitness
I am traveling on a journey to HEALTH and FITNESS. Having experienced years of an eating disorder I now just aim to be be FIT. In my journey I had to cross the bridge to being healthy and fit. I have experienced a weight that took me to size 18, I binged and binged andContinue reading “The Travel To Health and Fitness”
Life Style Change
On my journey to a better, healthy, fit lifestyle I am learning so much. Last week I learned I needed to tweak my schedule as my life style change. Life style change not only means I have to adjust my workouts but also my intake. As our activity increase or decrease or as weight liftingContinue reading “Life Style Change”
FOCUS
Focus is a very song and powerful word. On my weight journey not only must I outline my weekly goals, broken down to daily I must stay “FOCUS”. It is easy to make an outline, but it has no meaning without follow through. To follow through it is so necessary to stay focus. In myContinue reading “FOCUS”
HYDRATION With What……Water
The heat, humidity is no joke. It is a must to hydrate in this weather. Hydrate prior to, during and after any workout be it a walk, weights, cardio, yard work, HYDRATE. Water not your fave, okay how about choosing a fruit, cut in small size, place in zip lock bag, freeze then add toContinue reading “HYDRATION With What……Water”
