Hey, how’s it going? You know it’s okay for me because everyday I have a new challenge for myself. Now these challenges are not always big, but they do assist me on my fitness journey. So glad for my streaming workouts and my virtual fit group and sometimes we workout together and it’s a joy.Continue reading “I Can Always Use a Reminder”
Category Archives: Uncategorized
I Went To The Gym or I Worked Out At Home
I think it is a personal choice for everyone where they want to workout. I am a person of virtual home workouts. Yes I am all about BOD. BOD is my home workout programs to fit my needs and I can do anytime of the day, dressed how I want to BUT that’s not myContinue reading “I Went To The Gym or I Worked Out At Home”
That Darn PLATEAU
We all have it, yes in any fitness program, whether you are streaming along with me on BOD, gym, training or however your fitness program captures your attention it is normal to hit that ’Plateau”. Now a plateau is not always about the scale. No, it can be a plateau in just working out. InContinue reading “That Darn PLATEAU”
Spring Time and YOU ALMOST Forgot
It’s spring snd why we are making those changes, in the house, outside and as we all venture out after a couple of years of so many limits we are doing a bit of catch up. BUT did you forget about the importance of you. How easy is it as we water our surroundings andContinue reading “Spring Time and YOU ALMOST Forgot”
What’s Trending, You Know
How often do we make a decision on ”what’s trending”. I see, I hear so many people make decisions on the trend. Are you aware people do the same in fitness workouts. What’s the popular trend. Now a brief share, this is why I like BOD (beach body on demand). WHY, because the choices inContinue reading “What’s Trending, You Know”
It’s A Simple Solution BUT …
The solution is simple and the but. Sometimes the BUT is a reminder for us to get to the solution. Now this message will be easy and simple. On a fitness journey it is so easy to say, “it does not work”. 🤨 How true is that. To begin any fitness journey you must haveContinue reading “It’s A Simple Solution BUT …”
Forgive Yourself – Only if NEEDED
Forgive yourself. It is easy to deviate from your path on any journey, but today I’m speaking about your fitness journey. Being on a fitness journey isn’t just about workouts. Nope, it’s also about your nutrition and your hydration. Of course you’re human and will fall off, perhaps you shortened a workout, or ate anContinue reading “Forgive Yourself – Only if NEEDED”
Lets Talk About The GUT
Did you know the gut has an important part in your health. Now before I go further let me inform you the information I’m about to share is not a medical cure, nor a replacement for any medical regimen you’re on. It is about what can help in decreasing to what maybe a contributing factorContinue reading “Lets Talk About The GUT”
The Hill We Climb
Yes, that hill. I’d like to use it as a hill and sometimes a mountain with several peaks. Although it’s just goals but the path is just like a hill. Each step you make toward your goal or goals is a climb up the hill, then we reach the top. All that input, do youContinue reading “The Hill We Climb”
First QUARTER-Time to EVALUATE
WOW!!! We, thats you and me have made it to March and it’s time. Time to evaluate our goals, where we are, changes to make. Just know if you’ve made to March and still focused on those goals you’ve made it to the land of ”AWESOME”. So many people give up on those goals justContinue reading “First QUARTER-Time to EVALUATE”
