It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Tag Archives: Beachbodyondemand
Nutrition-Diet or Both or Life Change
Is it a diet or is it nutritional intake awareness? Is this a life style change? Yes and yes but there is a difference. A diet is temporary, looking for body change for a specific event. You do look at your nutritional intake, omit meals (not healthy), avoid carbohydrates (there are good and bad), exercise beyondContinue reading “Nutrition-Diet or Both or Life Change”
I Almost ……….
I am reflecting on my beginning days of 80 Day Obsession as I am in Round 2. I was struggling my first few days of the program and almost threw in the towel this it. I completed Round 1 with moderate results and looking for greater results in Round 2. This for me is aContinue reading “I Almost ……….”
Components of Weight Loss
Are you frustrated as I once was, because I was exercising and not seeing the results I wanted especially with the time I was spending on workouts. To begin with I was actually wasting a lot of non productive time in the gym, going at the wrong time waiting on machine. Now that I haveContinue reading “Components of Weight Loss”
