Sometimes We Have To Listen

Shhhhhhhh………………

I had a conversation I thought was a bit confusing and it was at first until I listened. What was it? Well, believe it or not It was super simple. I was thanked for just listening. Yes, a friend shared situation and circumstance and it was extended and I just listened. What actually happened she was able to actually figure it out and stated later her energy had returned and was able to get focused on her goals in life once again.

Sounds good, she explained most people she spoke to begin to interrupt and inject their stories then directing her what to do without hearing her out. WOW, so easy to do. But they never listened to her.

Shhhhhh…….

Sometimes we just need to listen. Sometimes listening is so great when people can hear their own voice and begun aware of their mental health setting and what they need to do. Of course, a few are shy of seeking help and at the end we can gently guide them there. However, for many a mental health review just having someone to listen, not compare, inject, JUST LISTEN.

So today I ask of you are you a listener? or an injector or maybe taking over and discuss your situation instead of really listening. I am now evaluating myself as a friend and listener. However, I must say listening does not mean to allow someone to discuss and drain you of energy. If you note negativity being high, I say Shhhh and ease away from the conversation and that’s for your mental health.

You decide your stance.

What’s YOUR Fitness Journey

Fitness journey

I’m just curious, really what is your fitness journey? I hear many speak of fitness as I want to loose weight for an event or to impress someone and many to look like someone else. I’m not sure this is a journey, why?

Well, not to be judge mental, but there is one element missing and it’s huge. Yep you forgot about You. If your fitness journey is short timed “an event” or to impress someone or look like some, which is a hmmm. But will visit this in a few.

How are you impressing yourself. Regardless of your size, age you gotta begin loving and appreciating you just as you are. Yep right now, this moment, today. Accepting your Greatness as you are will allow you to deeply become aware all changes are for you. “You are GREAT”. Impress you, look at all your accomplishments then smile.

Ok, looking like someone else because of their fitness physique isn’t so bad, but remember they didn’t accomplish their look in a week. It was a journey. Are you ready to put in every detail that individual has, including the workout hours, the nutrition and sometimes a few extra supplements? Are you?

Your Fitness calendar created by you

Your fitness journey should be detailed for you, then you become the boss of it. Days and time limits you can actually commit to. Be realistic. Both will change as progress change. Be certain to tweak your nutrition as well. Now this is a must, regardless of your choice it is an upmost, yes you have to ….. Have Fun. Having fun doesn’t mean you will not sweat or say a few words not normally in your vocabulary. It’s just the journey and Now, it is your fitness journey. You’ve taken control and charge as well as accepted you and you’ re AWESOME add that to your GREATNESS.

Spring Up Your Change

Hey now. So many people including me are always moving on our spring energy. That energy where we do a bit more cleaning, tossing out adding new to our house, wardrobe and just changing.

NOW, we do forget to change our self. That change is not just an external appearance but our internal self. Our mindset, our actions on mental happiness.

Trust, if your mental health is off you’ve already placed a time limit of your gains; regardless to what they are. If you’ve limited your mindset on the Greatness of you once again you’ve limited your gains.

This year 2024, how about taking the time to cleanse your mindset. Toss out all those limiting beliefs. Check your mental health. Have you or are you living the life that agrees with your strength, your happiness, your intentions or all they guided by someone else who really have no idea of you.

Remember the spring change of you is not a one step change or a one day change. Believe in you first, know you, have patience. Then apply the action or actions in agreeable to you. We’re not all the same so a different action and approach my be necessary than your BF.

Listen, be adaptable and receptive to the new spring change and then….. Watch your bloom, I can see and feel it now. You’re beautiful, handsome and that smile is just gorgeous.

Spring Change is beautiful.

What’s YOUR Algorithm

If you’re on any of the social medias we know the algorithm changes, recommend us to others to follow. Of course we can have our friends to assist, but the algorithm gets the outsiders to become insiders to follow.

Now, that algorithm can be large, small or hell not at all. How focused are we on social media and yet we, yes we; I’m including myself we forget about our real internal algorithm.

Lift your internal ALGORITHM

Huh, yes our self mental and physical algorithm. Are you synced into it, or are you waiting for others to approve you, accept you. Be strong. Get strong. It’s time to increase your mental algorithm to continue into your greatness of life and the energy level of fitness for so many reasons.

So today check your ALGORITHM.

Do You Wanna…..

Do You Wanna

Well, that is an incomplete question why. Uh you need to complete it.

We all have I want and a list, however we sometimes neglect the do you wanna. Do you and are you willing to apply the actions?

To begin with, your action or actions may differ each day. How? Well there is the energy, the time and the mindset. But what is the most important is that EVERY DAY, you are applying some type of action your I want and then applaud yourself, or a big pat on the back, maybe a nod or smile at yourself in the mirror. Why because you have acknowledged yes, you wanna.

F.E.A.R

Oh my how many times have we’ve been told to erase this word or used by many as an acronym.

Why because it has limited the greatness or slowed it down in so many. It’s been used to assist of self empowerment in many ways, just erase the “FEAR’. False. Excuses Appearing Real.

How about this, keep it and redesign it as we get stronger , how?, well….

F friends. Let’s surround ourselves with those of positive mindset, encouraging and motivating us to new levels. Those who stand by, hold our hands, love, hugs not because it’s necessary or we’re all on the same journey. No because sometimes it’s what we need when we hit a snag.

E energy of explosion. Yes that positive energy to explode, that energy to reach new level. That energy when we want to give up but can’t because we’ve been empowered by friends and that energy will not leave.

A alignment. Okay a bit tricky here, because sometimes we must do a pivot. BUT align our mindset, thoughts and actions.

R as always, how real are we keeping it. Without action you cannot move to your desired goals. And PLEASE remember, one action or one day may not be it. For most we must continue adding on and erase an action if it no longer serves you. Real in giving your 100 to you to reach your desired outcome. This outcome can be on a fitness journey (yes my fav), it can be personal, professional but do what it takes to be real .

Okay now which FEAR are you aligning yourself to and with

What’s Your Watt

Huh, what? I’m just curious in asking. It is so easy to shine the light onto others and support them. This is good. I’m not in any way suggesting not to support or applaud others. Never, we can all use positive energy and support in our lives.

I am saying as we shine the light on others, not to forget to allow our light to shine. Even if you do are you dimming the light because of the old myth “you shouldn’t applaud yourself”. First, I need you to debunk that. It’s okay to applaud yourself and be proud of you. Now with that said, I need you to watt it up. Yep change that watt bulb higher, release your greatness and shine baby. Okay watt up!!

It’s 2024 and Where Is Your Energy

Energy

It’s time to take your energy to a new level. Yes, now know there are so many ways without a lot of time, just a few tweaks in your life

Stop comparing you with others, of course it’s okay to be inspired by others or and motivated. Be the best of you.

Energy requires time, so make certain you’re getting the right amount of sleep. Adequate is okay occasionally, but try shooting for 7-9 hours.

Build your energy kit. Make that list, pin it up, write it down some place you can look at daily or when you see yourself sliding back into old habits.

Self Care incorporate it into your life

Have fun, positive fun what’s your hobby or hobbies?

Yes recharge, refuel and accept the new energy

Are You Ready?

There’s a new change coming and I want to share it. If you haven’t heard, well it involves one of my favorite trainer and I want to highlight him and share his work.

I’m so excited to share the sample workout for my January Bootcamp – Dig Deeper! This program from Shaun T launched last week and its Day 1 officially starts Monday! The perfect timing for a perfect New Year’s program.

Add this sample to your routine today and leave your review below!

Sample workout link:https://www.beachbodyondemand.com/programs/dig-deeper/start-here?videoGuid=DD0004

Dig Deeper