How do you picture yourself? Your image? How do you want to look?
Stop and just imagine, really how do you want to look? I had to recently look at my image AGAIN. Yes because it was changing . Quick share, I was on a great movement to changing my image of me. I got a bit side tracked and fell off.
When seeds are planted we look for a beautiful plant, tree, grass. We do what is necessary to make the growth the image we visioned.
How about your image? Did you plant your seeds? Your growth has several components and sometimes may need a little tweaking. Just as seeds of the earth require watering, removing objects, pruning, trimming.
Nutrition, work out, sleep are the components to your image. Okay now plant those seeds and look at your image. Oh how beautiful, handsome, healthy and fit you look.
I sometimes wonder if there are many individuals that share my defense in workout. I know my goals and yet I look for motivation on my “slack days”.
Slack days are what I call I want to stop half way through a workout, or I do not put all my energy into the workout, or just look for an excuse not to workout.
I have now created my own motivation. I use the “PUSH” method. I visualize how I want to look and feel and then I push. I push through my workout with energy and I feel great.
So lets PUSH together and encourage others to PUSH there is a goal we want to achieve.
I am a vegan 363 days of the year. Yes I will consume turkey on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my unhealthy cravings. I can however push myself to give into temptation and overindulge.
So , if you have never behaved as me good. I will continue my routine exercise, but it seems so hard and I fatigue so quickly. It takes a few days to really feel at burn and feel good about me again.
Yes you can overindulge, but we aware of your limits. The food you consume can and will effect your workout. Continue reading “The Food You Eat and Exercise”
We all have heard weights build muscles and females run away men run to.
The truth is weights have a greater role with both females and males.
Females, weights define, contour, and burn fat. Weights also lifts, I am so happy for the lift I am experiencing in my journey. Weights also is an aide to improve bone density.
Males, safety first but increasing the weight lifting in numbers will burn fat, and build muscle with consistency.
Of course, female, or male NUTRITION is important and the correct portion has a major role to get the full benefit of the power of weights.
Is there a time in your life, as I have many, that you felt ENERGIZED.
Remember that first love date, the excitement, or that bonus check? How about the outfit you went off your budget ( I know everyone does not have one), fortunate for you.
Or do you recall your favorite super hero as a kid? Maybe receiving that special gift?
Vision these events, recall the feeling, now put all that together and get excited to create the body you want.
Whatever phase you are in your fitness, get EXCITED, add the ENERGY and today begin to create the new you.
The scale alone does not define your weight loss journey
Hey there, how do you define your body? What do you see when you look in the mirror?
Beauty, for all the females. Well you men handsome.
Your body, are you just looking at the scale? The scale defines a small, but important role in your physique. How about the inches, many of us, like me loose inches before that confusing scale moves. I say it is confusing because we see and feel the inches lost.
Your body is defined by your exercise regimen, your nutrition, your water intake, how you feel about you, your beauty.
I now really love fitness. It took a minute or two to find out what works for me and how to make it work for me. I am focused on for me. Simply because…..
I have heard and am sure so many have also these very words, ” are you sure you can do that looks hard”, or ” you may be a bit too old for that” how about ” you may want to lose a few pounds before you start”.
It is up to YOU to begin, allowing others to use their excuse to stop you should never happen. There are so many at home workouts just for you. Yes for you. It is not your age,your current level of activity. It is about you creating your fitness.
I had a fabulous workout today, I danced #Country Heat and fun with sweat a mixed martial art #Core de Force.
Continue reading “Fitness Is About You”