My fitness journey to where I am TODAY has not been one of ease. To begin my journey and stay focus at the beginning was with difficult. First let me say my journey is continuous and a life style. Okay, sharing, I have a history of an eating disorder, contributing factors, low self-esteem (parents payContinue reading “Sharing About Me and My Journey”
Tag Archives: I am a priority
Preparing for a Rest Day
On my journey of fitness, I have to consistently remind myself it is necessary to have a rest day. I know and have heard of many people who workout 7 days a week consistently unless an illness or matter of emergent. It is necessary for the body, muscles to rest as working out with weightsContinue reading “Preparing for a Rest Day”
Time for a Workout….But When
Working out requires commitment, commitment to working out requires time. Time YOU must create as I do. There are days especially if I had to readjust my day which means if it is a workout day the time slot has to be “ADJUSTED not OMITTED “. I may do one of many things in regardContinue reading “Time for a Workout….But When”
I Don’t Have Time …How Do You Find Time
I don’t have time, how do you find time? I don’t know how you do it. What am I talking about? I am speaking of the questions and excuses I hear when people I know look at the changes my body has made on my journey ( I still have a ways to go). PeopleContinue reading “I Don’t Have Time …How Do You Find Time”
Words I Despise……Still On a Diet
Today I am sharing a short blog, word I despise…. Still on a diet? No, it is not a diet, it is my lifestyle. A diet to me is sort termed. I AM NOT ON A DIET I AM NOT ON A DIET IT IS MY LIFESTYLE AND I LOVE IT IT IS MY LIFESTYLEContinue reading “Words I Despise……Still On a Diet”
Changing Taste Buds, Cravings Oh My
I remember if I let my sometime busy days interfere with my meals blood sugar drops, or the headache. I do not like the hunger headache. Although I meal prep some days I am too busy to have that break and it is so easy to eat what a Pharmaceutical rep has brought in orContinue reading “Changing Taste Buds, Cravings Oh My”
Compare – Stop – Believe
I am not certain how everyone else feels, but for me there are days I have to check myself. When I say check myself I mean my attitude on fitness journey. You ever look at someone who is so fit, toned and muscles popping in the right place? As a female I think muscles areContinue reading “Compare – Stop – Believe”
How I Handle Depleted Energy Before Workout……. Sometimes
There are days when my energy level and mind-set are not synced. My mind knows what workout I will be doing and my body’s energy on a scale of 1-10 is a 2 and we know at least I know that is a poor piss workout. The “sometimes” has meaning. If my energy level is lowContinue reading “How I Handle Depleted Energy Before Workout……. Sometimes”
My Cravings and Wokouts
Working out has its benefits, but to see the greater outcome, you must have adequate adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts. Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”
Workout and Goal Setting
How often do you work out? How much time are you spending on your workouts? Are you really applying yourself? Do you like your results? Have you set a goal? I asked these questions because goal setting is very important. When I began my workout journey my goal was To Be just healthy. I amContinue reading “Workout and Goal Setting”
