My workouts are with weights, cardio, and HIIT. I always keep a record so I can challenge myself. I challenge myself by increasing weights and reps if I wasn’t able to complete reps on the previous workout, I will increase my minutes in cardio, minutes and reps in HIIT. Some days it can really beContinue reading “Do You Challenge Yourself”
Tag Archives: I am a priority
Sharing About Me and My Journey
My fitness journey to where I am TODAY has not been one of ease. To begin my journey and stay focus at the beginning was with difficult. First let me say my journey is continuous and a life style. Okay, sharing, I have a history of an eating disorder, contributing factors, low self-esteem (parents payContinue reading “Sharing About Me and My Journey”
Preparing for a Rest Day
On my journey of fitness, I have to consistently remind myself it is necessary to have a rest day. I know and have heard of many people who workout 7 days a week consistently unless an illness or matter of emergent. It is necessary for the body, muscles to rest as working out with weightsContinue reading “Preparing for a Rest Day”
Time for a Workout….But When
Working out requires commitment, commitment to working out requires time. Time YOU must create as I do. There are days especially if I had to readjust my day which means if it is a workout day the time slot has to be “ADJUSTED not OMITTED “. I may do one of many things in regardContinue reading “Time for a Workout….But When”
I Don’t Have Time …How Do You Find Time
I don’t have time, how do you find time? I don’t know how you do it. What am I talking about? I am speaking of the questions and excuses I hear when people I know look at the changes my body has made on my journey ( I still have a ways to go). PeopleContinue reading “I Don’t Have Time …How Do You Find Time”
Words I Despise……Still On a Diet
Today I am sharing a short blog, word I despise…. Still on a diet? No, it is not a diet, it is my lifestyle. A diet to me is sort termed. I AM NOT ON A DIET I AM NOT ON A DIET IT IS MY LIFESTYLE AND I LOVE IT IT IS MY LIFESTYLEContinue reading “Words I Despise……Still On a Diet”
Changing Taste Buds, Cravings Oh My
I remember if I let my sometime busy days interfere with my meals blood sugar drops, or the headache. I do not like the hunger headache. Although I meal prep some days I am too busy to have that break and it is so easy to eat what a Pharmaceutical rep has brought in orContinue reading “Changing Taste Buds, Cravings Oh My”
Compare – Stop – Believe
I am not certain how everyone else feels, but for me there are days I have to check myself. When I say check myself I mean my attitude on fitness journey. You ever look at someone who is so fit, toned and muscles popping in the right place? As a female I think muscles areContinue reading “Compare – Stop – Believe”
How I Handle Depleted Energy Before Workout……. Sometimes
There are days when my energy level and mind-set are not synced. My mind knows what workout I will be doing and my body’s energy on a scale of 1-10 is a 2 and we know at least I know that is a poor piss workout. The “sometimes” has meaning. If my energy level is lowContinue reading “How I Handle Depleted Energy Before Workout……. Sometimes”
My Cravings and Wokouts
Working out has its benefits, but to see the greater outcome, you must have adequate adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts. Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”
