Self relationship is one of my most rewarding activity. Did you know motivation and feeling good after self relationship AND CARE is great. What is self relationship, it is a massage, a spa day (total), or hey whatever makes you relax. This will rejuvenate your mindset and body, how? Well for starters and I amContinue reading “Self Relationship and Care- Did You Know”
Category Archives: being the best me
Which Direction areYou Looking
I experience this often and I have to call myself out. “Which direction am I looking”. It is so easy to look at the past whether it is a week of 50% workout instead of 100 %, a bad relationship, a tough job which ended not favorably, We all have experiences in life of dislike.Continue reading “Which Direction areYou Looking”
My Beginning, Resumption,Continuation is MINE
I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey. There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a newContinue reading “My Beginning, Resumption,Continuation is MINE”
Thin vs Fit….. the time
Being thin is to many an ultimate goal. Small, Xsmall and sometimes XXS. If this is a natural for you I applaud you and by the way, there is nothing wrong with being small. But being FIT is so much of a better choice. Let’s compare those not small by nature and not by fitness. Continue reading “Thin vs Fit….. the time”
How Deep Must I Dig
Actually, this has nothing to do with the size or shape of shovels, neither does it relate to the depth, but it relates to how deep me, you and others dig when it comes to our goals. Using a shovel, the strength and endurance to complete a task depends on each individual. Is it easierContinue reading “How Deep Must I Dig”
Working Out- How Hard
My workouts especially like today, I want to stop when the pain in the muscles, not a pain indicating hurt, becomes intense. I have a silent, brief chat with myself and ask, how much do I want change, I am measured my goals on a red light or a green light. It is okay toContinue reading “Working Out- How Hard”
HOW DARE YOU….Miss RUDE
I am uncertain if “how dare you” are the best choice of words or “are you serious”. I recently ran into an ex co-worker and we both or I thought was excited to see each other after several years, okay many years. Our greeting was great and we had a few laughs as we bothContinue reading “HOW DARE YOU….Miss RUDE”
Following The Concept of I Can
Is this a real concept, well as I ask myself on a daily basis are you sure? Then I think only for a second and recite out loud Yes and again Yes I can. When I have a thought to challenge myself whether it is in my workout or in my daily life. I visionContinue reading “Following The Concept of I Can”
A Workout Calendar- How It Helps …ME
My health journey includes nutrition, workouts, sleep, self-care and a few other factors to make the journey complete. My workouts are essential part of my journey and it took me a minute or two to find our what really works and the decision I made. I would go to the gym and workout. First IContinue reading “A Workout Calendar- How It Helps …ME”
High Energy Days Frighten Me
Working out has great benefits, but those days when my energy level is soaring and working out does not fatigue me I am at a lost. On these days I complete so much, so why am I frightened? It’s the bedtime seriously when this happens I may sleep only 2-3 hours not good. Adequate sleepContinue reading “High Energy Days Frighten Me”
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