This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of courseContinue reading “My First Fitness Week of 2019”
Category Archives: concept of I can
I Will Not Allow YOU to Fail ME
I will not. I have great friends and family, then again I am not 100 percent sure of that statement. WHY? Well when I hear, “girl let’s go here its okay to skip a day of workout” or “you’re tired take a break or two it’ll come back another day “. Huh? What?. Do youContinue reading “I Will Not Allow YOU to Fail ME”
Commit or Cancel
This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected. Making new resolutions (keep it real), and follow through on them. Once you agree to a resolution, what steps must you do to accomplish the goal. In myContinue reading “Commit or Cancel”
2019 Filling The Pages….Writing My Story
It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Thanks 2018 For 2019
In 2018 I set goals, some I accomplished and several I allowed to fall by the wayside because I failed to keep MY focus. This is a contribution to my growth on my fitness journey. My mindset for life. I learned a lot in 2018 about myself in my world of fitness, professional growth, growthContinue reading “Thanks 2018 For 2019”
Which Direction areYou Looking
I experience this often and I have to call myself out. “Which direction am I looking”. It is so easy to look at the past whether it is a week of 50% workout instead of 100 %, a bad relationship, a tough job which ended not favorably, We all have experiences in life of dislike.Continue reading “Which Direction areYou Looking”
My Beginning, Resumption,Continuation is MINE
I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey. There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a newContinue reading “My Beginning, Resumption,Continuation is MINE”
The Last Time – REMEMBER
I have days as today when I am so undecided, what to eat, (even though I have meal prepped), should I workout out by my calendar or do my own work out, should I, should I. So many should I, I am not always indecisive but, then some days I am so indecisive I haveContinue reading “The Last Time – REMEMBER”
How Deep Must I Dig
Actually, this has nothing to do with the size or shape of shovels, neither does it relate to the depth, but it relates to how deep me, you and others dig when it comes to our goals. Using a shovel, the strength and endurance to complete a task depends on each individual. Is it easierContinue reading “How Deep Must I Dig”
Working Out- How Hard
My workouts especially like today, I want to stop when the pain in the muscles, not a pain indicating hurt, becomes intense. I have a silent, brief chat with myself and ask, how much do I want change, I am measured my goals on a red light or a green light. It is okay toContinue reading “Working Out- How Hard”
