There is so much going on in the fitness world, workouts, diets, and fasting. Intermittent fasting is getting a lot of chatter and so far I’m hearing good results. I was approached by a colleague and asked if I’d ever tried it. My face went blank and I stared before I answered because I couldContinue reading “Intermittent – Why I Can’t”
Category Archives: CHANGE
Change Isn’t Always Instant….Unless
That’s right, change isn’t instant. On my fitness journey I hear this, “what are you doing? How long do you workout? What time do you get up to workout? How many days do you workout? The most common conversation is I need to join you, I think we can do it together don’t you. OfContinue reading “Change Isn’t Always Instant….Unless”
