New Decade, New Year, New Resolutions or Beginning of New Lifestyle

Happy New Year!!!!!. There are several things I now as well as you- 2020 begins a new decade, a new year and for many new resolutions.  It’s the resolutions I’d like to focus on.  Why?, well I once made resolutions and they were great, I followed through for a minute which means about a monthContinue reading “New Decade, New Year, New Resolutions or Beginning of New Lifestyle”

Determination and Commitment are Relatives – Close

Now what does that sound like and how can they be related well I’m going to share with you. Learning the not so easy way being determined to achieve a goal or goals as I am in my fitness journey is just that….. A DETERMINATION. Writing my goals down adjusting when necessary as this pastContinue reading “Determination and Commitment are Relatives – Close”

PLEASE It’s Not THE Age

Not the age for what? Nor sue what I am bout to share, well here it it.  I have colleagues, friends and relatives that have concern of AGE.  Really do you think age stops you from working out, changing your lifestyle? NO it does not. Beginning any workout regimen is not easy, especially if itContinue reading “PLEASE It’s Not THE Age”

Why Do I Stream My Workouts

I have been asked this question so many times in the past weeks. First I want to say I have nothing against going to the gym, it just does not work for me for several reasons and I will share. 1. By the time I get dress drive to the gym, check in place myContinue reading “Why Do I Stream My Workouts”

Workout Gains

  What the heck, who wants to gain doing workouts? Well that depends on your goal and it is all positive. If you’re working out with weights there are benefits, yes you will gain muscle, heavier weights you will bulk up.  You can also get firmer and toner even leaner with weights.  For the femalesContinue reading “Workout Gains”

Trouble Shooting Myself

  That sounds weird as if I am a robot right? Well I’m no robot and troubleshoot is just what I’ve recently begin saying to myself. Why this term well I have to evaluate myself. Sometimes it’s  my workouts and other times it’s life and the ball it tosses. Workouts first. I sometimes hesitate maybeContinue reading “Trouble Shooting Myself”

Challenges Do Create and Motivate

Say WHAT? Can you I say that again, of course, Challenges do create and motivate atleast for me. My workouts especially the current one I am currently doing challenges me.  It’s not the weights but just the routines and then weights are added and I’m trying to keep on beat before the routine changes, I’m huffing andContinue reading “Challenges Do Create and Motivate”

Response To a Workout-my change, your change

Working out for fitness and seeing the body’s response can be fast or slow.  This is the tea- WE ARE ALL DIFFERENT. Knowing that we are different is to say there will be different responses.  The worst thing is to compare your body’s response to another.  I learned this and had to refocus on ME.Continue reading “Response To a Workout-my change, your change”

How Often To Increase Your Lifting Weight

  Really, How often? Well to be honest I cannot not answer the question, however I can give a few tips I use .  I’m a Beachbodyondemand lover,  all. To say I have several trainers with awesome workouts by a calendar. The trainers do suggest when its time to increase, do I follow?  Sometimes yesContinue reading “How Often To Increase Your Lifting Weight”

The Struggle is REAL

It is, and I’d say it one thousand times.  There are many struggles for me on my fitness journey. 1. Pushing myself to workout when I want to be just lazy which is not a good idea because I know me I’d use that excuse even when I’m not. 2. Making certain I don’t overContinue reading “The Struggle is REAL”