There are days I’m not sure if I want to workout or when/ Now don’t misinterpret I hate working out because I love it, enjoy it; however there are days I just feel a bit lazy for awhile. When this happens I can only justify for a few minutes because there really isn’t an excuse. Continue reading “What Ignites YOU on Your Fitness Journey”
Tag Archives: focused
PLEASE Can WE Females Stop and Start
That sounds so conflicting stop and start, but yes Please. I say this for the females that don’t support each other on a fitness journey. I’ve recently read negative post on an individual I follow and I was blown away. Have I ever received negative posts for certain and I either respond positively (which isContinue reading “PLEASE Can WE Females Stop and Start”
STOP the Focus- It’s NOT Your AGE
That’s right, I need you to stop that insanity. I hear this a lot and I wonder, when will so many stop focusing on what the condition of health was in yester years. Truth people didn’t live as long, didn’t have the medical knowledge as of today, and just thought it was normal to stopContinue reading “STOP the Focus- It’s NOT Your AGE”
Where Do You Start
I’m getting this question from co-workers, friends well no need to give a list because it is the question of concern. Where Do I Start. There is no correct or incorrect way to begin a fitness program. If you know of no health issues or feel safe to be examine by your PCP do so,Continue reading “Where Do You Start”
My 3 AM Fitness Levels
A few days a week I begin my day at 3 AM. Yes it is 3 AM so I can do what MY responsibilities to household chores and get a workout in and my efforts are always my 100 but it’s not the same. My efforts require more of a push and although I haveContinue reading “My 3 AM Fitness Levels”
Who Told You That and WHAT
I can only think as I share my journey with many of all ages and hear these sayings. “WHAT”. Okay a list and I’m not sure if these are to deter me, mock me or if people believe it. 1. Is this workout appropriate for your age? Is there an age limit to workouts, ifContinue reading “Who Told You That and WHAT”
WOW – It’s Week 6 of Barre Blend
Another week of great barre workouts, how did I do ? Well I completed with again greater balance, improved elongation in legs in the workout and have learned more ballet terms (don’t test me on them though). My flexibility has improved and I notice in my sitting whether at home, in transportation or at workContinue reading “WOW – It’s Week 6 of Barre Blend”
It’s Commitment
It is about the commitment and how so important. I was so committed today because I so wanted to just STOP my workout today. Stop just for today not permanently. It’s a norm for me on rising after expelling by night build up to cleanup-up if necessary after my canines they are my fur babiesContinue reading “It’s Commitment”
Am I the Only One
How many times do I ask myself this? Am I the only one, how many times do you ask yourself this question? For me today I’ve aske m self this a thousand times or so it seems. 1. Am I’m the only one that is working out as much in my age group 2. AmContinue reading “Am I the Only One”
Friday – The Week Workout Wrap UP
I am so happy Friday is here, just kidding and mocking so many people. I’ve learned through years of growth in so many ways to enjoy and cherish each and every day. I’m one to raise my hand as I know each day, week, month will have different levels of joy as well as thereContinue reading “Friday – The Week Workout Wrap UP”
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