Self relationship is one of my most rewarding activity. Did you know motivation and feeling good after self relationship AND CARE is great. What is self relationship, it is a massage, a spa day (total), or hey whatever makes you relax. This will rejuvenate your mindset and body, how? Well for starters and I amContinue reading “Self Relationship and Care- Did You Know”
Tag Archives: I am a priority
Which Direction areYou Looking
I experience this often and I have to call myself out. “Which direction am I looking”. It is so easy to look at the past whether it is a week of 50% workout instead of 100 %, a bad relationship, a tough job which ended not favorably, We all have experiences in life of dislike.Continue reading “Which Direction areYou Looking”
My Beginning, Resumption,Continuation is MINE
I know these words seem harsh and confusing but let me explain as this all has to do with my focus on my health, life journey. There are times I may incorporate a healthy habit into my life or food or sometime omitting an unhealthy behavior or food from my life. It is a newContinue reading “My Beginning, Resumption,Continuation is MINE”
It Has To Be FUN
I am rolling over, hesitating to rise and then I remember, to give Thanks and praise, morning chores and then my chore. Of course my chore is not really a chore it is FUN. What the heck am I speaking of ? FUN , my workouts they are FUN. Wow I have said thatContinue reading “It Has To Be FUN”
The Last Time – REMEMBER
I have days as today when I am so undecided, what to eat, (even though I have meal prepped), should I workout out by my calendar or do my own work out, should I, should I. So many should I, I am not always indecisive but, then some days I am so indecisive I haveContinue reading “The Last Time – REMEMBER”
Thin vs Fit….. the time
Being thin is to many an ultimate goal. Small, Xsmall and sometimes XXS. If this is a natural for you I applaud you and by the way, there is nothing wrong with being small. But being FIT is so much of a better choice. Let’s compare those not small by nature and not by fitness. Continue reading “Thin vs Fit….. the time”
HOW DARE YOU….Miss RUDE
I am uncertain if “how dare you” are the best choice of words or “are you serious”. I recently ran into an ex co-worker and we both or I thought was excited to see each other after several years, okay many years. Our greeting was great and we had a few laughs as we bothContinue reading “HOW DARE YOU….Miss RUDE”
Following The Concept of I Can
Is this a real concept, well as I ask myself on a daily basis are you sure? Then I think only for a second and recite out loud Yes and again Yes I can. When I have a thought to challenge myself whether it is in my workout or in my daily life. I visionContinue reading “Following The Concept of I Can”
A Workout Calendar- How It Helps …ME
My health journey includes nutrition, workouts, sleep, self-care and a few other factors to make the journey complete. My workouts are essential part of my journey and it took me a minute or two to find our what really works and the decision I made. I would go to the gym and workout. First IContinue reading “A Workout Calendar- How It Helps …ME”
High Energy Days Frighten Me
Working out has great benefits, but those days when my energy level is soaring and working out does not fatigue me I am at a lost. On these days I complete so much, so why am I frightened? It’s the bedtime seriously when this happens I may sleep only 2-3 hours not good. Adequate sleepContinue reading “High Energy Days Frighten Me”
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