How true are you with your nutritional intake and workouts ? Come on the truth, really the truth…huh…what? Oh, I got it not sharing. This was me once I did not want to accept that increase on the scale did not come from the prior evening of indulgence. I also had to accept that one dayContinue reading “Truth”
Tag Archives: Portion control
Nutrition – Macros, Portion Control,Paleo, Keto
I know the choices we are presented with is SO overwhelming. Which is the best, why does it not work for me, is this a fad? What the heck is the nutrition and fitness world doing to me? I am agreeing, it is crazy 😜, insane. So, which do you choose? Have you triedContinue reading “Nutrition – Macros, Portion Control,Paleo, Keto”
My First Fitness Week of 2019
This how I felt the first few days of 2019, not that I didn’t workout , because I did it was the recover of enjoying the holidays. YES 🙋🏽♀️I’m guilty I enjoy my eats on holidays and I try not to over indulge the entire season but I do, I’m normal (I 🤔). Of courseContinue reading “My First Fitness Week of 2019”
Commit or Cancel
This week yes I am posting a lot about how I, in the past have started my New Year and mistakes I made and have since corrected. Making new resolutions (keep it real), and follow through on them. Once you agree to a resolution, what steps must you do to accomplish the goal. In myContinue reading “Commit or Cancel”
2019 Filling The Pages….Writing My Story
It is a New Chapter, because it is a New Year, YEAH!!!! 2019. I am writing my story of self improvement. I have exactly 365 days (starting from January 1) to write this chapter of my book. I want to wear the biggest smile ever on the completion of this chapter Continue reading “2019 Filling The Pages….Writing My Story”
Thanks 2018 For 2019
In 2018 I set goals, some I accomplished and several I allowed to fall by the wayside because I failed to keep MY focus. This is a contribution to my growth on my fitness journey. My mindset for life. I learned a lot in 2018 about myself in my world of fitness, professional growth, growthContinue reading “Thanks 2018 For 2019”
Sharing About Me and My Journey
My fitness journey to where I am TODAY has not been one of ease. To begin my journey and stay focus at the beginning was with difficult. First let me say my journey is continuous and a life style. Okay, sharing, I have a history of an eating disorder, contributing factors, low self-esteem (parents payContinue reading “Sharing About Me and My Journey”
Words I Despise……Still On a Diet
Today I am sharing a short blog, word I despise…. Still on a diet? No, it is not a diet, it is my lifestyle. A diet to me is sort termed. I AM NOT ON A DIET I AM NOT ON A DIET IT IS MY LIFESTYLE AND I LOVE IT IT IS MY LIFESTYLEContinue reading “Words I Despise……Still On a Diet”
Changing Taste Buds, Cravings Oh My
I remember if I let my sometime busy days interfere with my meals blood sugar drops, or the headache. I do not like the hunger headache. Although I meal prep some days I am too busy to have that break and it is so easy to eat what a Pharmaceutical rep has brought in orContinue reading “Changing Taste Buds, Cravings Oh My”
My Cravings and Wokouts
Working out has its benefits, but to see the greater outcome, you must have adequate adequate nutrition. I have weakness at times and oh my can be challenging so it was necessary for me to implement measures so I could stop sabotaging my workouts. Do I indulge sometimes yes, am I 100% dedicated to eatingContinue reading “My Cravings and Wokouts”
