Just a question, because I’ve been asked why I write about, fitness, mindset, self love, self care, improving ourselves in a “ healthy fit” blog. Well I will ask what does healthy fit mean to you. Do you think to complete yourself it is just workouts that make you fit? Allow me a minute here.Continue reading “What Does It Mean To You”
Category Archives: Meditation
How’s That Workout/ Fitness Journey
This success schedule is about workouts. Yes, it is. I’ve received a few inquiries on my IG about working out. Not uncommon but the question is how are you able to do 1-3 workouts a day and you workout frequently. To begin with and remember you’re the boss of your fitness journey. Yep, you decideContinue reading “How’s That Workout/ Fitness Journey”
How My Fitness Journey Has Educated Me
Never thought I’d get a learning experience in / on my fitness journey. Here are a list of things I’ve learned 1. Stop comparing yourself. Sometimes the comparison will stop your progress because you’re waiting to be the image of someone else. Instead you can use their image and routine as an inspiration 2. KnowContinue reading “How My Fitness Journey Has Educated Me”
Are You Optimized
Just asking, and I’m not judging. If you’re like me and few hundred thousand more on a fitness journey we can sometimes get in tuned to one channel and forget other components of our fitness. Now what channels and components? How does this relate to a fitness journey . Channels and components are all together.Continue reading “Are You Optimized”
I Almost Forgot, Did You ?
On the journey to fitness there are so many components but one I almost forgot until I went out late in the evening and looked up. I should say late at night and looked up, then I remembered. What did I remember? Well it was so relaxing, quiet every now and then a vehicle butContinue reading “I Almost Forgot, Did You ?”
