Are you respecting the changes you’ve improved in. Really take a few minutes to think about it. The positive changes you have made just may not align with others but should with you. Everyone will not notice as well as not accepting what I’d like to say, the new version of you. But again howContinue reading “RESPECT The Change”
Category Archives: Uncategorized
What’s YOUR Purpose
We all have a power. That power in making life challenging and changing decisions should be suitable for your life. Yes we can research by any search engine, we can listen to suggestions, it’s easy to even test the waters (try it out). However does it serve you? The decision should have a value toContinue reading “What’s YOUR Purpose”
The Workouts Are Not A Competition
No, they are not, unless you’re actually competing. Did you know you really are the boss of your workouts. I have fallen in love with weight lifting for many reasons and I’ll share a few. A. It improves my metabolism B. My energy level is so elevated even though the workouts have fatigued my musclesContinue reading “The Workouts Are Not A Competition”
What If You Spilled?
I ask this question as I recently chatted with a person and she felt as if she’d made an error on a decision. It wasn’t life threatening but life challenging however to her she felt different. It’s not mine or your decision to judge the value of another. We can disagree or agree but mostContinue reading “What If You Spilled?”
Are You On Overdrive
Yes, are you? I know we’re in the world of let’s get it done and fast. Extend your day there is room for more, keep moving, do you really need all those hours of sleep. It’s so easy to put our mindset and body in overdrive. I’m speaking on fitness and professional growth. In fitnessContinue reading “Are You On Overdrive”
Your Family Your Friends
That seems to be a lot of people, and it is. What the heck? These are the people we love. I’m gonna switch gears twice here the one being the attitude and support. If you’re doing anything out of their vision expect little or no support. Be it fitness, an independent business, professional. They doContinue reading “Your Family Your Friends”
My Challenge
I love working out. The benefits are great. I am more consistent in my home workouts. I know for many it’s the gym. I love the atmosphere and the machines. However when I finally realized I could save time and be more consistent I was a bit hesitant, but NOW…. I am overjoyed. I getContinue reading “My Challenge”
What Does It Mean To You
Just a question, because I’ve been asked why I write about, fitness, mindset, self love, self care, improving ourselves in a “ healthy fit” blog. Well I will ask what does healthy fit mean to you. Do you think to complete yourself it is just workouts that make you fit? Allow me a minute here.Continue reading “What Does It Mean To You”
It’s Not Instant
True, it’s not instant. I had an individual, by the way was only 2 weeks in on her new fitness program: no shade intended here, no names just being real, wanting to stop her workouts because there was no “visual” change. People, really. Why do we get upset and I was once guilty of thisContinue reading “It’s Not Instant”
Are You Still Holding Yourself Captive
I don’t know how to say this any other way but just STOP I have recently encountered too many conversations of “well when I was a child” or “my parents didn’t allow me to”, “I’ve always been told not to” Okay. Okay I get it, there are certain things that may have traumatized us asContinue reading “Are You Still Holding Yourself Captive”
