Focus is a very song and powerful word. On my weight journey not only must I outline my weekly goals, broken down to daily I must stay “FOCUS”. It is easy to make an outline, but it has no meaning without follow through. To follow through it is so necessary to stay focus. In myContinue reading “FOCUS”
Author Archives: nitrice
HYDRATION With What……Water
The heat, humidity is no joke. It is a must to hydrate in this weather. Hydrate prior to, during and after any workout be it a walk, weights, cardio, yard work, HYDRATE. Water not your fave, okay how about choosing a fruit, cut in small size, place in zip lock bag, freeze then add toContinue reading “HYDRATION With What……Water”
Know YOUR Limits
The road to success has curves, hills, rocks, and then you reach your destination. However would you travel anywhere without proper preparation? Say on an empty tank? No oil? Flat tire? Or would you stop in the middle of flowing traffic without cause? How would you reach your destination. This applies to exercise, or anyContinue reading “Know YOUR Limits”
No Time to Workout-Limited, Now You Choose
Are you one of those individuals that work hard and have limited time to work out, or just do not always want to make that drive to the gym? I have an answer
Healthy Shakes
I will always remember as I keep photos of my days of eating disoroders. Having an eating disorder is not a past life. It is a disease. There is no cure because it can return any day, any time, at any age. I have tried as mentioned in prior blogs several programs to my overContinue reading “Healthy Shakes”
PLANT THE SEEDS OF YOUR IMAGE
How do you picture yourself? Your image? How do you want to look? Stop and just imagine, really how do you want to look? I had to recently look at my image AGAIN. Yes because it was changing . Quick share, I was on a great movement to changing my image of me. I gotContinue reading “PLANT THE SEEDS OF YOUR IMAGE”
PUSH TO THE YOU
I sometimes wonder if there are many individuals that share my defense in workout. I know my goals and yet I look for motivation on my “slack days”. Slack days are what I call I want to stop half way through a workout, or I do not put all my energy into the workout, orContinue reading “PUSH TO THE YOU”
The Food You Eat and Exercise
I am a vegan 363 days of the year. Yes I will consume turkey on Thanksgiving and Christmas. I love sweets. I am good if I drink my Shakeology daily, it really does curb my unhealthy cravings. I can however push myself to give into temptation and overindulge. So , if you have never behavedContinue reading “The Food You Eat and Exercise”
The First Step begins with YOU
EVERYTHING YOU WANT IS ON THE Continue reading “The First Step begins with YOU”
CARBS FUEL ENERGY
Have you tried that workout you knew you could nailed but you failed? I can not speak for you. I can however share my experience. I agree to no carbs for a few days with a friend of mine. The first day I was a bit slow, thought it was my lack of water intake.Continue reading “CARBS FUEL ENERGY”
